The Blog

10 LESSONS LEARNED FROM OVERCOMING EMOTIONAL EATING

July 22nd, 2017 | no comments

10 Lessons Learned On Overcoming Emotional Eating
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Thirty years is a long time. It's a long time to live. It's a long time to learn. And it's certainly a loooong time to be living with the nightmare we so delicately call "emotional eating".

Recently I sat down and really thought about what I have learned? Where has this journey taken me? And how can I use that insight to move myself (and you) forward? To be honest, the lessons are too many to count. Mainly be...

COCONUT BERRY SMOOTHIE

July 21st, 2017 | no comments

Coconut Berry Smoothie
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The weather may be a little on the chilly side here in south Oz, but smoothies are still my go-to when I'm looking for a snack, light meal or kiss on the lips from the smoothie god to remind me just how delicious summer-time can be. This one is vegan, GF, low on fat and big on flavour!

Ready to smooch up to the smoothie god? (she's such a flirty little minx)

Here we go...
Coconut Berry Smoothie

INGREDIENTS

1 cup strawbe...

6 STEPS TO SELF LOVE & WEIGHT LOSS

July 15th, 2017 | no comments

6 Steps to Self Love and Weight Loss
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When I was 25 kilos above my natural body weight, LOSING that weight was easy compared to the greater challenge of loving myself.

I mean, how could I possibly love myself when I hated what I saw in the mirror each day? Each time I passed a reflective surface, I launched into a mental critique of my body...

Arms? Wobbly.

Thighs? Touching (eew) and wobbly.

Stomach? Bulging.

Booty? Uh, let's not even go there.

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DELICIOUSLY HEALTHY BANANA BREAD

July 14th, 2017 | no comments

Deliciously Healthy Banana Bread ____________________   Let’s be real… the only thing more comforting than a mother’s hug is a warm slice of banana bread dripping with butter. Am I right? Well get ready, because this delicious little morsel is about to wrap you in…

EASY CHIA JAM

July 8th, 2017 | no comments

  Easy Blueberry Chia Jam __________________   You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the…