The Blog

LIVING WITH DEPRESSION & ANXIETY

August 15th, 2017 | 2 comments

Living with Depression & Anxiety
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THIS IS THE HARDEST POST I'VE EVER HAD TO WRITE...
For the past three years I have poured my heart and soul into my business, my community and serving those I love most... YOU

What that meant for me was endless 18 hour days, pushing myself relentlessly so that I can serve at a greater level.

And I did.
And I did it well.

My private clients and participants in my online courses regularly tell me that working with me has ...

GINGER & BEET DETOX TEA

August 14th, 2017 | no comments

Ginger & Beet Detox Tea
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As a woman who spent the better part of her child, teenage and, err... adult years either binge eating or dieting, when I find a way to nourish my body and allow it to heal, I become akin to a squealing muppet, which is precisely why I luuurve this Ginger and Beet Detox Tea recipe so much.
Are you ready to heal and reveal you inner muppet? Read on, Kermy...

 
Ginger & Beet Detox Tea
INGREDIENTS

1 medium beetroot, pe...

7 LESSONS LEARNED FROM BINGE EATING

August 6th, 2017 | no comments

7 Lessons Learned from Binge Eating
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The truth?... I'm not really happy with my body. There. I said it.

In fact, there are maaaany days when I just am so done with this whole thing I've got going on with food.

Why can't I just feel normal around food?

Why is my eating so "good" for days, months, weeks at a time and then... BOOM! I take a one-way trip to Binge City and the Mayor of the town, who wears donuts for pants and has M&M's where his eyes sho...

RAW CHERRY RIPE BROWNIES

August 3rd, 2017 | no comments

Raw Cherry Ripe Brownies ____________________   This little gem is gluten free and crazy pants delish! Next time the Binge Monster sneaks up on you from behind and scares the what-nots out of you, tell him to go attach himself to someone else’s booty. Your…