The Blog

I FAILED. REALLY, REALLY BADLY

October 14th, 2017 | 2 comments

I Failed. Really, Really Badly.
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I have failed many times in my life. But never have I failed as often or as hard as I have with my eating.

The emotional pain of falling off the "good eating" bandwagon is sharp. One minute you're all smug, thinking that you FINALLY have your eating under control. THIS time it's for real. The kilos are melting off your booty. You're kicking butt at the gym. Chocolate pies come and go and not a single crumb touches your lips.
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3 THINGS I DO WHEN I WANT TO BINGE

October 9th, 2017 | no comments

3 Things I Do When I Want To Binge
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Have you ever convinced yourself that everyone else has their act together when it comes to their food choices except YOU?
Have you ever watched with envy as the skinny girl in the cafe effortlessly orders her fat-free mocha latè and low carb friand?
It all seems so effortless for HER, while the same choices for YOU would send you into a feeding frenzy worthy of an Academy Award.
Come closer, I'm about to let you in on a lit...

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...
 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...

CHOCOLATE BANANA SUNSHINE SMOOTHIE

October 1st, 2017 | no comments

Chocolate Banana Sunshine Smoothie ____________________   Have you ever dreamed of being swept away to a tropical chocolaty paradise where calories suck fat from your booty and send it straight to your boobs? Yes, you say?  Then get ready to bust a move on the…

5 WAYS YOU ARE SABOTAGING YOURSELF

September 25th, 2017 | no comments

5 Ways You Are Sabotaging Yourself ____________________   Your weight loss is ticking along nicely. The emotional eating is under control. And then, BAM! That pesky Voice in your head convinces you to crack open the block of chocolate that’s been sitting in the cupboard…

SUMMER DELIGHT STRAWBERRY SMOOTHIE

September 24th, 2017 | no comments

Summer Delight Strawberry Smoothie ____________________   Summer is hands down my favourite season. My life consists of two categories…Summer and waiting for Summer. That’s it. The other 40 weeks of the year are simply wasted space between me and the sun. Which is why when…