The Blog

[MUST WATCH] WHAT TO DO WHEN YOU CAN’T STOP EATING

June 21st, 2017 | no comments

People often ask me what to do when you can't stop eating…
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And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…
 

 
I KNOW what it's like to hate not only your body, but yourself as well. 
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
I KN...

7 THINGS YOU MUST DO TO LOSE WEIGHT

June 20th, 2017 | no comments

7 Things You MUST Do To Lose Weight...
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I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...

NO BAKE APRICOT DELIGHT

June 20th, 2017 | no comments

 
Breaking up with emotional eating can sometimes lack a little, dare I say it...sweetness
 

 

But saying adios muchachos to emotional eating does NOT have to a snooze-fest for your taste buds.

In fact, indulging in the occasional treat (without all the nasties) is essential to maintaining a healthy relationship with food and really, who doesn't like a little Afternoon Delight? (Oops! Did I say AFTERNOON? I meant APRICOT. Yup... that's definitely what I meant)
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Raw Bounty Bites

June 6th, 2017 | no comments

Can you eat your Raw Bounty Bites and lose weight too?   YES. YOU. CAN! I’ve been experimenting with these little beauties for a while now (yes, it’s a tough job, but someone’s got to do it) and I have to say, not only do these…

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food   If you Googled “worlds longest running diet drama series” I’m pretty sure you’d see my smiley face. On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough…