The Blog

4 WAYS TO END THE BATTLE WITH YOUR BODY & FOOD

November 19th, 2017 | no comments

 

4 Ways To End The Battle With Your Body & Food
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Okay fess up, how many diets have you been on in your life? 20? 50? 500?

 

And of those 20, 50 or 500 diets, how many of them worked for you? I mean REALLY worked for you? As in, every ounce of excess fat ran screaming from your thighs and landed gracefully on your boobs and you haven’t touched a Twix bar since?

None?

Really?

Why am I not surprised…?

 

You only have...

STOP EATING SH*T YOU HATE JUST TO GET SKINNY

November 12th, 2017 | no comments

 

Stop Eating Sh*t You Hate Just To Get Skinny
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Have you ever decided to lose weight and before the email was received by the decision making inbox of your mind, you found yourself scurrying to the nearest Starbucks with coffee and donut(s) in hand?

 

You’re not alone. Each Monday I joined millions of women around the globe as we rise to the challenge of a “fresh start”. I would throw on some fabulous active wear (specially purchased for...

I STUFFED MY FACE WITH CHOCOLATE

November 5th, 2017 | 2 comments

 

I Stuffed My Face With Chocolate
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Have you ever tried so hard to be “good” with your diet that you end up being “bad”?
I had one of those times yesterday. You see, I have know for a while now that I need to heal my gut. Poor digestion and other health problems have been making a guest appearance recently (Yup. Years of bingeing and chronic dieting will do that do you) but I refused to accpet that I couldn't gluten or sugar (ie. CAKE) ever again....

MY DAILY ROUTINE FOR REAL SUCCESS

October 23rd, 2017 | no comments

My Daily Routine For Real Success ____________________   Everybody’s looking for the secret to Real Success. Including me. I mean, it must be out there, right? There must be a way to say ‘no’ to pizza without wanting to gouge your own eyes out with pepperoni…

I FAILED. REALLY, REALLY BADLY

October 14th, 2017 | 2 comments

I Failed. Really, Really Badly. ____________________   I have failed many times in my life. But never have I failed as often or as hard as I have with my eating. The emotional pain of falling off the “good eating” bandwagon is sharp. One minute…