Category: "Beat Emotional Eating Tips"

[MUST WATCH] WHAT TO DO WHEN YOU CAN’T STOP EATING

June 21st, 2017 | no comments

People often ask me what to do when you can't stop eating…
________________________
 
And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…
 

 
I KNOW what it's like to hate not only your body, but yourself as well. 
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
I KN...

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food

 

If you Googled "worlds longest running diet drama series" I'm pretty sure you'd see my smiley face.

On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough to cover my booty.

By the age of seventeen I had tried (and failed) over twenty different diets and by the age of thirty, I think I had lost and gained the same 10 to 20 kilos over 10 to ...

3 WAYS TO CRUSH YOUR CRAVINGS

May 28th, 2017 | no comments

3 Ways to Crush Your Cravings

You said buh-bye to sugar. You gave chips the heave-ho and you've been working out like Jane Fonda with a new pair of leg warmers. So why, oh why do you still get junk food cravings?
You know those days when you refuse the glazed donuts at work, politely decline the deep fried chicken wings at lunch and spend the rest of the afternoon polishing your dietary halo, until...  you walk in the house at the end of the day and suddenly dry cereal with peanut b...

3 WAYS TO BREAK THE RULES AND WIN

May 16th, 2017 | 3 comments

3 Ways to  Break the Rules and Win

Let's be real. If there's a way to break the rules and win, I for one, want to know about it.

Last weekend was Mother's Day. You know the one... it's the day when families around the globe unite to celebrate the women who cleaned our runny noses, soothed our childhood tantrums and possibly read our teenage diaries (that one is still open for debate) but we love them, just the same.

My family and I went out for lunch to an idyllic and extremely ...

THIS WAS THE HARDEST VIDEO I’VE EVER HAD TO MAKE

April 23rd, 2017 | no comments

This was the hardest video I've ever had to make...
 
This was the hardest video I've ever had to make.
 

Why? Because when it's over you will either love me or you will hate me but you will NOT be confused which one. 

I'm tired of pussy footing around with this weight loss thing. The whole "body love" movement has you thinking you should stay EXACTLY as you are and if you don't? Then you don't really love yourself.

I CALL B.S. ON THAT!!!

I say, that if you don't STE...

HERE’S WHY YOUR WEIGHT LOSS SUCKS

April 23rd, 2017 | no comments

Seriously, stop clowning around!
Here's why your weight loss sucks...
 
Here's why your weight loss sucks...
And so here you are. Again.

Elbow deep in chocolate and shaking your head in disbelief.

How did this happen?

You PROMISED yourself that you wouldn’t.

And after all the junk food you are last night, you really believed that you COULDN’T.

But you CAN.

And you DID.

You DID eat another packet of biscuits.

You DID eat more chocolate.

You DID eat unti...