Category: "Beat Emotional Eating Tips"

ARE YOU HIDING BEHIND YOUR WEIGHT?

July 9th, 2017 | no comments

Are You Hiding Behind Your Weight?
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For most of my life, I was hiding.

As a child I hid behind my mother’s skirt because I was shy. As a teen I hid behind trying to please everybody because I felt insecure. And as an adult, I hid behind denial.

Denial that I was making irresponsible food choices.

Denial that I had the power to change it but chose not to.

Denial that shoving food in my mouth in a junk food frenzy could be considered ...

EASY CHIA JAM

July 8th, 2017 | no comments

 

Easy Blueberry Chia Jam
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You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!
 

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...

3 STEPS TO BELIEVING IN YOURSELF AGAIN

July 3rd, 2017 | no comments

 

3 Steps to Believe in Yourself Again
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Emotional eating is a tough nut to crack (unless it's coated in chocolate, then it's deliciously easy)

I’ve been underweight and I’ve been overweight; but at no weight was I happy.

At my heaviest, I weighed somewhere in the range of 75 to 79 kilos (I stopped weighing myself after 75kg because if I refuse to look at it, it's not real... isn't that how it works?)

At my lowest weight, I was around 45...

[MUST WATCH] WHAT TO DO WHEN YOU CAN’T STOP EATING

June 21st, 2017 | no comments

People often ask me what to do when you can't stop eating…
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And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…
 

 
I KNOW what it's like to hate not only your body, but yourself as well. 
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
I KN...

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food

 

If you Googled "worlds longest running diet drama series" I'm pretty sure you'd see my smiley face.

On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough to cover my booty.

By the age of seventeen I had tried (and failed) over twenty different diets and by the age of thirty, I think I had lost and gained the same 10 to 20 kilos over 10 to ...

3 WAYS TO CRUSH YOUR CRAVINGS

May 28th, 2017 | no comments

3 Ways to Crush Your Cravings

You said buh-bye to sugar. You gave chips the heave-ho and you've been working out like Jane Fonda with a new pair of leg warmers. So why, oh why do you still get junk food cravings?
You know those days when you refuse the glazed donuts at work, politely decline the deep fried chicken wings at lunch and spend the rest of the afternoon polishing your dietary halo, until...  you walk in the house at the end of the day and suddenly dry cereal with peanut b...