Category: "Beat Emotional Eating Tips"

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...
 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...

10 Tips For Eating Healthy On The Go

September 18th, 2017 | no comments

10 Tips For Eating Healthy On The Go
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Let’s face it; it doesn't matter if you're at work, on vacation or studying to be a Dog Breath Sniffer (yes, it's a thing. Google it) if you’re a woman, you’re probably too busy. Period. So is it any wonder that we struggle with our eating?
Your day looks like a giant bag of M&M's when only the ugly green ones are left. You have the child school pick-ups, office meetings, laundry and grocery shopping. We obsessively...

MY DAILY PRACTICE TO BEAT THE BINGE

August 29th, 2017 | 2 comments

My Daily Practice to Beat the Binge
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Allow me to be upfront here... I'm never going to be one of those Coaches that gives you a light and fluffy solution to a soul-crushingly serious issue.

Bingeing is NOT fun.

Not only is it not fun, it feels dark, shameful, destructive, uncontrollable and suffocating (honest enough for you?)

I get it. I know what it's like because not only did I live in Binge City for over 25 years of my life, there are days when I ST...

SECRET CONFESSIONS OF A BINGE EATER

August 21st, 2017 | no comments

Secret Confessions of a Binge Eater
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Several years ago, my (then) husband foolishly ate all my chocolate (note: although that wasn't the actual reason for our separation, it certainly didn't help)
Naturally, it sent me into a frenzy worthy of an Academy Award. The Real Housewives of Beverly Hills could eat their heart out, a new reigning diva was on the scene. I went completely wild! Think Wolverine and Sideshow Bob's love child and you've got a pretty clear picture ...

ARE YOU HIDING BEHIND YOUR WEIGHT?

July 9th, 2017 | no comments

Are You Hiding Behind Your Weight?
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For most of my life, I was hiding.

As a child I hid behind my mother’s skirt because I was shy. As a teen I hid behind trying to please everybody because I felt insecure. And as an adult, I hid behind denial.

Denial that I was making irresponsible food choices.

Denial that I had the power to change it but chose not to.

Denial that shoving food in my mouth in a junk food frenzy could be considered ...

EASY CHIA JAM

July 8th, 2017 | no comments

 

Easy Blueberry Chia Jam
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You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!
 

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...