Category: "Beat Emotional Eating Tips"

3 STEPS TO BELIEVING IN YOURSELF AGAIN

July 3rd, 2017 | no comments

  3 Steps to Believe in Yourself Again ___________________________   Emotional eating is a tough nut to crack (unless it’s coated in chocolate, then it’s deliciously easy) I’ve been underweight and I’ve been overweight; but at no weight was I happy. At my heaviest, I…

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food   If you Googled “worlds longest running diet drama series” I’m pretty sure you’d see my smiley face. On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough…

3 WAYS TO CRUSH YOUR CRAVINGS

May 28th, 2017 | no comments

3 Ways to Crush Your Cravings You said buh-bye to sugar. You gave chips the heave-ho and you’ve been working out like Jane Fonda with a new pair of leg warmers. So why, oh why do you still get junk food cravings? You know those days…