Category: "Body Image"

THE TRUTH ABOUT YOURSELF THAT YOU DON’T WANT TO FACE

July 31st, 2017 | no comments

The truth about yourself that you don't want to face
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Ever heard that saying "you can run but you can't hide?"

Well that's what it's like living inside the head of a person who is suffering with chronic anxiety, depression and hating their life, their body or their weight.

You try to do all the "right" things. But it doesn't work.

You follow the formula. Eat this. Drink that. Weigh. Measure. Push through. And from the outside looking in, it really do...

10 LESSONS LEARNED FROM OVERCOMING EMOTIONAL EATING

July 22nd, 2017 | no comments

10 Lessons Learned On Overcoming Emotional Eating
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Thirty years is a long time. It's a long time to live. It's a long time to learn. And it's certainly a loooong time to be living with the nightmare we so delicately call "emotional eating".

Recently I sat down and really thought about what I have learned? Where has this journey taken me? And how can I use that insight to move myself (and you) forward? To be honest, the lessons are too many to count. Mainly be...

7 THINGS YOU MUST DO TO LOSE WEIGHT

June 20th, 2017 | no comments

7 Things You MUST Do To Lose Weight...
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I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...

ARE YOU LOOKING FOR LOVE IN ALL THE WRONG PLACES?

May 9th, 2017 | no comments

Are you looking for love in all the wrong places?

Are you looking for love in all the wrong places?
I searched my whole life for true love.

I was the girl that ALWAYS had a boyfriend. No boyfriend, no self worth... that was my motto.

I honestly believed that if SOMEONE wasn't paying obscene amounts of attention to me, I must be worthless.

And nobody wants to feel worthless!
So in order to avoid that slippery chocolate covered slope, I simply hopped from man to man to man in t...

SHOULD YOU HAVE A CHEAT DAY?

April 17th, 2017 | no comments

Should you have a cheat day?

Should you have a "cheat day"?
Oh, so you want to lose 10 kilos?

Great!

But what will it mean TO you and FOR you?

How will it change your experience?

What experiences will open up for you?

And which ones will go away?
ALL of this is up to you and ALL of this MATTERS.

 
Is your fancy "cheat day" making your situation better or worse?
Oh! Worse? Why am I not surprised!
 

The clearer you are on where you want to go, the fast...

WHAT IF YOU NEVER LOSE THE WEIGHT?

April 17th, 2017 | no comments

What if you never lose the weight?

I used to think... what if I NEVER lose the weight? What if this whole yoyo thing is just how it's meant to BE for me? 
After all, I don't know how to DO anything else? How to BE anyone else?

Nut, it's not about becoming someone else.

It was NEVER about becoming someone else.

It always WAS and only ever WILL BE, about stepping into the TRUTH of who you are.

So who are you?

Well, I can tell you who you are NOT...

You are NOT timid.
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