Category: "Body Image"

7 THINGS YOU MUST DO TO LOSE WEIGHT

June 20th, 2017 | no comments

7 Things You MUST Do To Lose Weight...
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I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...

ARE YOU LOOKING FOR LOVE IN ALL THE WRONG PLACES?

May 9th, 2017 | no comments

Are you looking for love in all the wrong places?

Are you looking for love in all the wrong places?
I searched my whole life for true love.

I was the girl that ALWAYS had a boyfriend. No boyfriend, no self worth... that was my motto.

I honestly believed that if SOMEONE wasn't paying obscene amounts of attention to me, I must be worthless.

And nobody wants to feel worthless!
So in order to avoid that slippery chocolate covered slope, I simply hopped from man to man to man in t...

SHOULD YOU HAVE A CHEAT DAY?

April 17th, 2017 | no comments

Should you have a cheat day?

Should you have a "cheat day"?
Oh, so you want to lose 10 kilos?

Great!

But what will it mean TO you and FOR you?

How will it change your experience?

What experiences will open up for you?

And which ones will go away?
ALL of this is up to you and ALL of this MATTERS.

 
Is your fancy "cheat day" making your situation better or worse?
Oh! Worse? Why am I not surprised!
 

The clearer you are on where you want to go, the fast...

WHAT IF YOU NEVER LOSE THE WEIGHT?

April 17th, 2017 | no comments

What if you never lose the weight?

I used to think... what if I NEVER lose the weight? What if this whole yoyo thing is just how it's meant to BE for me? 
After all, I don't know how to DO anything else? How to BE anyone else?

Nut, it's not about becoming someone else.

It was NEVER about becoming someone else.

It always WAS and only ever WILL BE, about stepping into the TRUTH of who you are.

So who are you?

Well, I can tell you who you are NOT...

You are NOT timid.
...

Want To SUPERGLUE Yourself To Your GOALS?

March 26th, 2017 | no comments

Want To SUPERGLUE Yourself To Your GOALS?

WHY DOES YOUR DEDICATION TO YOUR GOALS VANISH THE MINUTE YOU SEE THIS 🍫 THIS 🍕 OR THIS? 🍔
Because you have not made up your mind.

Not REALLY.
Oh sure, you TELL yourself that you're going ALL IN.

And you do.

Until ALL IN becomes ALL OUT and you're licking the last of the Krispy Kreme sugar glaze directly out the box. 🍩😳
A split mind will give you split results which leads to some split, kinda cr...

CAN YOU TRUST YOURSELF

March 19th, 2017 | no comments

Can You Trust Yourself

Can you TRUST yourself...
If you're doing it, eating it, saying it because that's what you think you NEED to do to be successful, STOP IT!

What you NEED to do is what feels right to YOU.

What you NEED to do is decide for YOURSELF.
What you NEED to do is the thing you know you WANT to do but you're too AFRAID.
What will people think?

What will they say?

What will they do?
I'll tell you what they'll do...

They will notice you.

But only for a mome...