Category: "Body Image"

7 THINGS YOU MUST DO TO LOSE WEIGHT

June 20th, 2017 | no comments

7 Things You MUST Do To Lose Weight… _______________________________   I’m not going to lie to you… overcoming emotional eating is not easy. For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast…

SHOULD YOU HAVE A CHEAT DAY?

April 17th, 2017 | no comments

Should you have a cheat day? Should you have a “cheat day”? Oh, so you want to lose 10 kilos? Great! But what will it mean TO you and FOR you? How will it change your experience? What experiences will open up for you? And…