Category: "Detox"

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...
 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...

THERE’S STILL TIME TO DO THIS BEFORE CHRISTMAS

November 10th, 2015 | no comments

It's nearly Thanksgiving, Christmas and then eeek!... New Year!
So you might as well eat all the sugar in the universe and "start again" on January 1st, right?

 
Sure! That sounds like a GREAT idea! If you feel like starting 2016 seventeen kilos heavier than you are right now and IMMEASURABLY more miserable, both with yourself AND your body.
Don't fall for it. The Voice in your head that tells you "It's too hard now. There's no point. Just eat and never stop. You can deal with ...

IF YOUR DIET IS NOT PERFECT, YOU’RE A FAILURE

September 29th, 2015 | no comments

I’m going to give it to you straight…

 

The biggest lie the diet industry (and we) tell ourselves about our diet is, “if we don’t get it PERFECT”, we’ve failed!”

 

I mean, you have to get it PERFECT, right?

 

If you eat one chip, you’ve failed. So you might as well eat the whole bag…. AND dip them in French Onion Dip while you’re at it!

 

If you take one teeeeny little bite of ice cream, that’s it! It’s over. The Voice in yo...

HOW TO SET UP A DAILY ROUTINE FOR MASSIVE SUCCESS

May 26th, 2015 | 4 comments

 
Everybody’s looking for the secret to massive weight loss success
 

 

 

I mean, it must be out there right?

It must be possible.

There must be a way to eat pizza and ice cream at night and look like Miranda Kerr during the day.

 

Sure, I’ll throw the odd lettuce leaf into the mix from time to time, but essentially I just want to eat what I want and never suffer the consequences.

Isn’t there a way to make that happen?

 
A...

Is SUGAR The Reason You Can’t Lose Weight? Take the Sugar Addiction Quiz

May 19th, 2015 | no comments

 
Do you morph into a wild grizzly bear the minute someone touches your chocolate? 
 

 

Some of the biggest fights I ever had with my ex-husband were when he (foolishly) assumed I would be willing to "share" my chocolate with him.

 

Hint: To the lone man reading this: If you value your life, NEVER eat a woman's chocolate without obtaining her express permission, in writing, before hand. To proceed with the eating of said chocolate without such a...

I HAVE FREE GIFTS FOR YOU!

December 3rd, 2014 | no comments

Hi Lovely!
I want to thank you.
Last week I opened up the pages of My Personal Binge Eating Diary and the response I received was nothing short of BEAUTIFUL!

I received message after message of love and gratitude from you all, mainly because someone had finally been honest enough to stand up and say that weight loss IS an emotional mine field.

It hurts and it's hard and NOBODY GET'S IT RIGHT EVERY TIME!

So to say thank you, I'm letting you in on some FANTASTIC FREE GIFTS, JUS...