People often ask me what to do when you can't stop eating…
And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…
I KNOW what it's like to hate not only your body, but yourself as well.
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
7 Things You MUST Do To Lose Weight...
I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...
3 Ways You're Making Your Weight Loss Way Too Hard
Oh yeah! When it comes to making your weight loss SOOOOO much HARDER than it has to be, you can just christen me with my tiara because I was the freakin' CHAMPION!
Today I'm giving away my insider tips on the 3 ways we make our weight loss sooooo much harder than it has to be, but first...
Did you miss the memo? Ditch the Diet Bootcamp is here for the FIRST TIME IN 2017!
3 Steps to Healing Your Relationship with Food
If you Googled "worlds longest running diet drama series" I'm pretty sure you'd see my smiley face.
On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough to cover my booty.
By the age of seventeen I had tried (and failed) over twenty different diets and by the age of thirty, I think I had lost and gained the same 10 to 20 kilos over 10 to ...
Adrenal fatigue, willpower and chocolate cookies
What if you could RESTRUCTURE the relationship between your THOUGHTS and yourSELF?
I'm not talking about creating a SCHEDULE that you need to stick to otherwise you feel like a giant failure...
I'm talking about adding some STRUCTURE to what you will and will not do.
How you will and will not think.
SCHEDULES make you feel super crappy about yourself when you can't maintain them.
STRUCTURE, on the other hand, gives guidance, ...
STOP KIDDING YOURSELF! 🙅🏼👊🏼👠✨
Near enough is only good enough if kinda ok is better than GREAT📽
Seriously... does't it just about DO YOUR HEAD IN??!!
Why, after all this time, do you STILL turn to chocolate and cake and cookies when YOU KNOW not only do you not WANT it, you're going to REGRET it later?
Don't you know yet that you're not HELPING yourself, you're HURTING yourself?