Category: "Emotional Eating"

[MUST WATCH] WHAT TO DO WHEN YOU CAN’T STOP EATING

June 21st, 2017 | no comments

People often ask me what to do when you can't stop eating…
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And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…
 

 
I KNOW what it's like to hate not only your body, but yourself as well. 
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
I KN...

7 THINGS YOU MUST DO TO LOSE WEIGHT

June 20th, 2017 | no comments

7 Things You MUST Do To Lose Weight...
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I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...

3 WAYS YOU’RE MAKING YOUR WEIGHT LOSS WAY TOO HARD

June 14th, 2017 | no comments

3 Ways You're Making Your Weight Loss Way Too Hard
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Oh yeah! When it comes to making your weight loss SOOOOO much HARDER than it has to be, you can just christen me with my tiara because I was the freakin' CHAMPION!

Today I'm giving away my insider tips on the 3 ways we make our weight loss sooooo much harder than it has to be, but first...

Did you miss the memo? Ditch the Diet Bootcamp is here for the FIRST TIME IN 2017! 

What d...

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food

 

If you Googled "worlds longest running diet drama series" I'm pretty sure you'd see my smiley face.

On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough to cover my booty.

By the age of seventeen I had tried (and failed) over twenty different diets and by the age of thirty, I think I had lost and gained the same 10 to 20 kilos over 10 to ...

3 WAYS TO CRUSH YOUR CRAVINGS

May 28th, 2017 | no comments

3 Ways to Crush Your Cravings

You said buh-bye to sugar. You gave chips the heave-ho and you've been working out like Jane Fonda with a new pair of leg warmers. So why, oh why do you still get junk food cravings?
You know those days when you refuse the glazed donuts at work, politely decline the deep fried chicken wings at lunch and spend the rest of the afternoon polishing your dietary halo, until...  you walk in the house at the end of the day and suddenly dry cereal with peanut b...

HOW TO WIN AT BEING YOU

May 20th, 2017 | no comments

 

How to win at being you

How to win at being you...
 

I've played many roles in my life... most of them fake and phoney. I was afraid to let MY light shine incase somebody else's light wen't "poof!" and was gone faster than a BETA video recorder (don't remember what that is? It's probably a good thing.)

So, why did I do it? For the same reason we do most of the dumb-ass stuff we do in our lives... Because I wanted to be liked.

I was prepared to play small, to smile swe...