Category: "Emotional Eating"

7 LESSONS LEARNED FROM BINGE EATING

August 6th, 2017 | no comments

7 Lessons Learned from Binge Eating ____________________   The truth?… I’m not really happy with my body. There. I said it. In fact, there are maaaany days when I just am so done with this whole thing I’ve got going on with food. Why can’t…

EASY CHIA JAM

July 8th, 2017 | no comments

  Easy Blueberry Chia Jam __________________   You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the…

HOW I OVERCAME MY BINGE EATING NIGHTMARE

June 28th, 2017 | no comments

How I overcame my binge eating nightmare… ____________________________   Just in case we’ve never met before, allow me to introduce myself… Hi! I’m the girl who struggled to lose weight for 20 years and was never satisfied with her body. It didn’t matter how much…