Category: "MOTIVATE ME"

[MUST WATCH] WHAT TO DO WHEN YOU CAN’T STOP EATING

June 21st, 2017 | no comments

People often ask me what to do when you can't stop eating…
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And the answer is simple.
I know EXACTLY what to do because I know EXACTLY what is really going on…
 

 
I KNOW what it's like to hate not only your body, but yourself as well. 
I KNOW what it’s like to have people that should love you no matter what, call you fat.
I KNOW what it’s like to outgrow your fat clothes and STILL feel like you can’t stop eating chocolate.
I KN...

7 THINGS YOU MUST DO TO LOSE WEIGHT

June 20th, 2017 | no comments

7 Things You MUST Do To Lose Weight...
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I'm not going to lie to you... overcoming emotional eating is not easy.
For sooooo many years I dreamed of inventing a magic pill, or Googling some kind of sucking device that would just blast that fat right off my booty (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened (insert sad face emoji here).
Weight loss and emotional eating is a minefield. A ...

3 WAYS YOU’RE MAKING YOUR WEIGHT LOSS WAY TOO HARD

June 14th, 2017 | no comments

3 Ways You're Making Your Weight Loss Way Too Hard
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Oh yeah! When it comes to making your weight loss SOOOOO much HARDER than it has to be, you can just christen me with my tiara because I was the freakin' CHAMPION!

Today I'm giving away my insider tips on the 3 ways we make our weight loss sooooo much harder than it has to be, but first...

Did you miss the memo? Ditch the Diet Bootcamp is here for the FIRST TIME IN 2017! 

What d...

3 WAYS TO BREAK THE RULES AND WIN

May 16th, 2017 | 3 comments

3 Ways to  Break the Rules and Win

Let's be real. If there's a way to break the rules and win, I for one, want to know about it.

Last weekend was Mother's Day. You know the one... it's the day when families around the globe unite to celebrate the women who cleaned our runny noses, soothed our childhood tantrums and possibly read our teenage diaries (that one is still open for debate) but we love them, just the same.

My family and I went out for lunch to an idyllic and extremely ...

ARE YOU LOOKING FOR LOVE IN ALL THE WRONG PLACES?

May 9th, 2017 | no comments

Are you looking for love in all the wrong places?

Are you looking for love in all the wrong places?
I searched my whole life for true love.

I was the girl that ALWAYS had a boyfriend. No boyfriend, no self worth... that was my motto.

I honestly believed that if SOMEONE wasn't paying obscene amounts of attention to me, I must be worthless.

And nobody wants to feel worthless!
So in order to avoid that slippery chocolate covered slope, I simply hopped from man to man to man in t...

IT’S ALL FREE!

April 30th, 2017 | no comments

 
Are you ready to live your life without Fear, Shame or Apology?

GOOD!

'Bout time, don't you think?

If you missed the Livestream below, throw your name in the comments box and I'll FedEx you a box of tissues because THAT'S what you're gonna need to recover when you find out that you missed THE MOST AWESOME LIVESTREAM EVER!!!!!!

Here's what you need to know...
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If you think I ride around on unicorns and Disney characters lull me to sleep at night, you are SADLY MISTAKEN.
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