Category: "MOTIVATE ME"

5 STEP PARTY SURVIVAL GUIDE

September 11th, 2017 | no comments

5 Step Party Survival Guide ____________________ It’s that time of year when people shower me with pressies, feed me cake and generally make a fuss. Yup, IT’S MY BIRTHDAY!  But whether you have a party, wedding, christening, Hanukkah, Passover, Ramadan, or just a good ‘ol Aussie barbie…

MY DAILY PRACTICE TO BEAT THE BINGE

August 29th, 2017 | 2 comments

My Daily Practice to Beat the Binge ____________________   Allow me to be upfront here… I’m never going to be one of those Coaches that gives you a light and fluffy solution to a soul-crushingly serious issue. Bingeing is NOT fun. Not only is it…

7 LESSONS LEARNED FROM BINGE EATING

August 6th, 2017 | no comments

7 Lessons Learned from Binge Eating ____________________   The truth?… I’m not really happy with my body. There. I said it. In fact, there are maaaany days when I just am so done with this whole thing I’ve got going on with food. Why can’t…

HOW I OVERCAME MY BINGE EATING NIGHTMARE

June 28th, 2017 | no comments

How I overcame my binge eating nightmare… ____________________________   Just in case we’ve never met before, allow me to introduce myself… Hi! I’m the girl who struggled to lose weight for 20 years and was never satisfied with her body. It didn’t matter how much…