Breaking up with emotional eating can sometimes lack a little, dare I say it...sweetness
But saying adios muchachos to emotional eating does NOT have to a snooze-fest for your taste buds.
In fact, indulging in the occasional treat (without all the nasties) is essential to maintaining a healthy relationship with food and really, who doesn't like a little Afternoon Delight? (Oops! Did I say AFTERNOON? I meant APRICOT. Yup... that's definitely what I meant)
Can you eat your Raw Bounty Bites and lose weight too?
YES. YOU. CAN!
I've been experimenting with these little beauties for a while now (yes, it's a tough job, but someone's got to do it) and I have to say, not only do these Raw Bounty Bites taste AH.MAZ.ING, they are totally guilt free too!
You see, Ditching the Diet means waving a sweet (and in this case, chocolate coated) "bye bye" to deprivation. It means never having to say "no" to something you really want to eat, f...
Quinoa Pumpkin Salad with Black Beans and Avocado
If you're anything like me, a simple gal at heart (and by simple I mean you like the simple things in life. Your iPhone, your lipgloss and a good spray tan), then you will luuurve this Quinoa Pumpkin Salad with Black Beans and Avocado recipe.
Quinoa is one of my all time faves. Firstly, because it's so quick to cook ( I do love me a good time saving cooking session) and secondly, because contrary to popular belief, quinoa is not a grain...
Summer Broccoli, Kale and Pea Soup
Broccoli soup is one of my all times faves. Mainly because you'd have to have undergone a lobotomy to mess it up, but also because, it's just plain yum!
Recently I decided to up the anti on my regular repertoire by adding a few little extras to this down to earth dish by adding a base of creamy cauliflower mash with ricotta and roast garlic along with some lightly toasted pine nuts and almonds. And the result? Pretty darn delish.
Here's how it's don...
Creamy Cauliflower Mash with Ricotta and Roast Garlic
Creamy cauliflower mash with ricotta and roast garlic is one of those shebang recipes. You know the ones? You whip them up in a second and they turn every meal into a masterpiece!
Plus, if carbs have a vendetta against you... you can bust out your best hallelujah chorus because this little baby has barely a carb in sight and it's suuuuper eaaaasy!
Here's how it rolls...
PREP TIME 15 MINS | COOKING TIME 15 MINS
You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award?
I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.
I sprinkle it in my Chai Latte, eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banana Smoothie and sprinkle it like fairy dust in my Paleo Lemon Muffins. But now I have a new love (yes, I'm kinda fickle that way)... EASY CHIA JAM!!
Beat Emotional Eating Tips
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