Raw Cherry Ripe Brownies
This little gem is gluten free and crazy pants delish! Next time the Binge Monster sneaks up on you from behind and scares the what-nots out of you, tell him to go attach himself to someone else's booty. Your new secret weapon for beating the binge has arrived!
Raw Cherry Ripe Brownies
1 cup almond meal
1 cup chopped walnuts
2 cups medjool dates, pitted
¼ cup organic coconut oil, melted
¼ cup org...
Easy Blueberry Chia Jam
You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!
I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.
I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...
Beat Emotional Eating Tips
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Can you eat your Raw Bounty Bites and lose weight too?
YES. YOU. CAN!
I've been experimenting with these little beauties for a while now (yes, it's a tough job, but someone's got to do it) and I have to say, not only do these Raw Bounty Bites taste AH.MAZ.ING, they are totally guilt free too!
You see, Ditching the Diet means waving a sweet (and in this case, chocolate coated) "bye bye" to deprivation. It means never having to say "no" to something you really want to eat, f...
It's Easter time!
And what says Easter more than a good 'ol Hot Cross Bun?
A guilt free, super easy, gluten free Hot Cross Bun, that's what!
I've always been a fan of these little sweeties. I mean, they're just so soft and sweet.
So this year I decided to whip up my very own batch that were totally gluten free, veeeery easy (a prerequisite in my kitchen) and just delicious enough to enjoy but not so full of refined sugar that you feel compelle...
Yes, I admit it... I'm a Chia Pudding fanatic (and no, I'm not ashamed to say so!)
One of the most common questions I get asked is "what do you eat in a typical day?"
Since I've Ditched the Diet, it varies from day to day, but one thing always stays the same... my daily dose of fabulous Chia Pudding!
I eat Chia Pudding every.single.day for my breakfast and I never tire of it's smooth, creamy, nutritionally dense and oh so filling goodness!
I'm a sucker for a delicious breakfast!
When I decided to Ditch the Diet, one of the first things I did was I PROMISED myself I would stop eating foods that I hated, purely so I would lose weight. I decided that even if I never lost ONE MORE KILO, I was going to eat food that I enjoyed (of course I did lose weight... quite a lot in fact, but that's another story!)
So in the interests of continuing our adventure together, I present to you today's Free Slim and Sex...