Category: "Self Love"

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food

 

If you Googled "worlds longest running diet drama series" I'm pretty sure you'd see my smiley face.

On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough to cover my booty.

By the age of seventeen I had tried (and failed) over twenty different diets and by the age of thirty, I think I had lost and gained the same 10 to 20 kilos over 10 to ...

HOW TO WIN AT BEING YOU

May 20th, 2017 | no comments

 

How to win at being you

How to win at being you...
 

I've played many roles in my life... most of them fake and phoney. I was afraid to let MY light shine incase somebody else's light wen't "poof!" and was gone faster than a BETA video recorder (don't remember what that is? It's probably a good thing.)

So, why did I do it? For the same reason we do most of the dumb-ass stuff we do in our lives... Because I wanted to be liked.

I was prepared to play small, to smile swe...

3 WAYS TO BREAK THE RULES AND WIN

May 16th, 2017 | 3 comments

3 Ways to  Break the Rules and Win

Let's be real. If there's a way to break the rules and win, I for one, want to know about it.

Last weekend was Mother's Day. You know the one... it's the day when families around the globe unite to celebrate the women who cleaned our runny noses, soothed our childhood tantrums and possibly read our teenage diaries (that one is still open for debate) but we love them, just the same.

My family and I went out for lunch to an idyllic and extremely ...

IT’S ALL FREE!

April 30th, 2017 | no comments

 
Are you ready to live your life without Fear, Shame or Apology?

GOOD!

'Bout time, don't you think?

If you missed the Livestream below, throw your name in the comments box and I'll FedEx you a box of tissues because THAT'S what you're gonna need to recover when you find out that you missed THE MOST AWESOME LIVESTREAM EVER!!!!!!

Here's what you need to know...
One
If you think I ride around on unicorns and Disney characters lull me to sleep at night, you are SADLY MISTAKEN.
...

HOW TO BE BRILLIANT & BEAUTIFUL

March 28th, 2017 | no comments

How to be Brilliant & Beautiful

How to be Brilliant & Beautiful?
It's not about becoming someone else.

It was NEVER about becoming someone else.

It always WAS and only ever WILL BE, about stepping into the TRUTH of who you are.

So who are you?

Well, I can tell you who you are NOT...
You are NOT timid.

You are NOT shy.

You are NOT a person who stuffs Guinness World Book of Records quantities of chocolate down your throat every night because you're bored, sad, ...

STOP PRETENDING

March 19th, 2017 | no comments

Stop Pretending

Stop Pretending!
You have been pretending that what IS real, is not and what is NOT real, is.

You have been living in a nightmare of your own creation AND thinking that it’s your REAL LIFE.

NO!

No. No. No.

 

What’s REAL, is love.

What’s REAL, is living in a body you ADORE.

What’s REAL, is joy and opportunity and fun and expansion and guidance and unending SUPPORT.

But no.

Not you.
YOU insist on choosing to BELIEVE in (and therefore...