3 Things I Do When I Want To Binge
Have you ever convinced yourself that everyone else has their act together when it comes to their food choices except YOU?
Have you ever watched with envy as the skinny girl in the cafe effortlessly orders her fat-free mocha latè and low carb friand?
It all seems so effortless for HER, while the same choices for YOU would send you into a feeding frenzy worthy of an Academy Award.
Come closer, I'm about to let you in on a lit...
How To Activate Your Inner Slim Girl
Okay, let me lay it on the line for you...
If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).
So, when it comes to activating your inner slim girl, we ne...
Living with Depression & Anxiety
THIS IS THE HARDEST POST I'VE EVER HAD TO WRITE...
For the past three years I have poured my heart and soul into my business, my community and serving those I love most... YOU
What that meant for me was endless 18 hour days, pushing myself relentlessly so that I can serve at a greater level.
And I did.
And I did it well.
My private clients and participants in my online courses regularly tell me that working with me has ...
7 Lessons Learned from Binge Eating
The truth?... I'm not really happy with my body. There. I said it.
In fact, there are maaaany days when I just am so done with this whole thing I've got going on with food.
Why can't I just feel normal around food?
Why is my eating so "good" for days, months, weeks at a time and then... BOOM! I take a one-way trip to Binge City and the Mayor of the town, who wears donuts for pants and has M&M's where his eyes sho...
The truth about yourself that you don't want to face
Ever heard that saying "you can run but you can't hide?"
Well that's what it's like living inside the head of a person who is suffering with chronic anxiety, depression and hating their life, their body or their weight.
You try to do all the "right" things. But it doesn't work.
You follow the formula. Eat this. Drink that. Weigh. Measure. Push through. And from the outside looking in, it really do...
6 Steps to Self Love and Weight Loss
When I was 25 kilos above my natural body weight, LOSING that weight was easy compared to the greater challenge of loving myself.
I mean, how could I possibly love myself when I hated what I saw in the mirror each day? Each time I passed a reflective surface, I launched into a mental critique of my body...
Thighs? Touching (eew) and wobbly.
Booty? Uh, let's not even go there.