Category: "Self Love"

3 STEPS TO BELIEVING IN YOURSELF AGAIN

July 3rd, 2017 | no comments

  3 Steps to Believe in Yourself Again ___________________________   Emotional eating is a tough nut to crack (unless it’s coated in chocolate, then it’s deliciously easy) I’ve been underweight and I’ve been overweight; but at no weight was I happy. At my heaviest, I…

HOW I OVERCAME MY BINGE EATING NIGHTMARE

June 28th, 2017 | no comments

How I overcame my binge eating nightmare… ____________________________   Just in case we’ve never met before, allow me to introduce myself… Hi! I’m the girl who struggled to lose weight for 20 years and was never satisfied with her body. It didn’t matter how much…

3 STEPS TO HEALING YOUR RELATIONSHIP WITH FOOD

June 5th, 2017 | no comments

3 Steps to Healing Your Relationship with Food   If you Googled “worlds longest running diet drama series” I’m pretty sure you’d see my smiley face. On my fifteenth birthday I remember attempting to stretch my over-sized, shoulder pad embellished, eighties fashion jumper down low enough…

HOW TO WIN AT BEING YOU

May 20th, 2017 | no comments

  How to win at being you How to win at being you…   I’ve played many roles in my life… most of them fake and phoney. I was afraid to let MY light shine incase somebody else’s light wen’t “poof!” and was gone faster than a…