10 Tips For Eating Healthy On The Go
Let’s face it; it doesn't matter if you're at work, on vacation or studying to be a Dog Breath Sniffer (yes, it's a thing. Google it) if you’re a woman, you’re probably too busy. Period. So is it any wonder that we struggle with our eating?
Your day looks like a giant bag of M&M's when only the ugly green ones are left. You have the child school pick-ups, office meetings, laundry and grocery shopping. We obsessively...
5 Step Party Survival Guide
It's that time of year when people shower me with pressies, feed me cake and generally make a fuss. Yup, IT'S MY BIRTHDAY! But whether you have a party, wedding, christening, Hanukkah, Passover, Ramadan, or just a good 'ol Aussie barbie to attend, we will always find a reason to stress over food.
Tables are groaning under the weight of celebratory treats and you can't bat a false eyelash without being assaulted by the scent of tem...
Paleo Lemon Chia Muffins with Runny Vegan Coconut Frosting
When I decided to Ditch the Diet, chia was my (not so dirty) little secret!
These tiny little seeds swell up when you add liquid so they keep you feeling full for hours (buh-bye food obsession) they help balance blood sugar (buh-bye sugar cravings) are full of healthy fats and age-defying antioxidants (buh-bye Botox)
So next time you've got a hankering for something uber delish and you don't want...
My Personal Self Love Secrets
Did you know that if you Google the words "self love" you'll come up with 84,500,000 results?
Yup. That's a whole lot of people with a whole lot to say on the topic of self love.
I have struggled with self love for most of my life. I knew what it WAS. I knew OTHER people had it. And I also knew that if I could somehow snaffle some for myself, it would probably equal less stuffing myself silly with food. But hey, food was so r...
My Daily Practice to Beat the Binge
Allow me to be upfront here... I'm never going to be one of those Coaches that gives you a light and fluffy solution to a soul-crushingly serious issue.
Bingeing is NOT fun.
Not only is it not fun, it feels dark, shameful, destructive, uncontrollable and suffocating (honest enough for you?)
I get it. I know what it's like because not only did I live in Binge City for over 25 years of my life, there are days when I ST...
Chewy Cranberry & Oat Cookies
Just because you have a "thing" with emotional eating does NOT mean you have a "thing" with food. What it means is that you have a crafty game of Hide and Seek going on with your feelings.
No biggie. Food is not the enemy here.
And so, in the sprit of all things peace-loving and cookie-hugging, I’m always up for a simple, healthy recipe I can incorporate into my regular rotation and this, my Hide and Seek partner in crime, t...