Category: "Uncategorized"

MY PERSONAL SELF LOVE SECRETS

September 5th, 2017 | no comments

My Personal Self Love Secrets ____________________   Did you know that if you Google the words “self love” you’ll come up with 84,500,000 results? Yup. That’s a whole lot of people with a whole lot to say on the topic of self love. I have…

MY DAILY PRACTICE TO BEAT THE BINGE

August 29th, 2017 | 2 comments

My Daily Practice to Beat the Binge ____________________   Allow me to be upfront here… I’m never going to be one of those Coaches that gives you a light and fluffy solution to a soul-crushingly serious issue. Bingeing is NOT fun. Not only is it…

CHEWY CRANBERRY & OAT COOKIES

August 28th, 2017 | no comments

Chewy Cranberry & Oat Cookies ____________________ Just because you have a “thing” with emotional eating does NOT mean you have a “thing” with food. What it means is that you have a crafty game of Hide and Seek going on with your feelings. No biggie. Food…

CHIA CHAI LATTE PUDDING

August 20th, 2017 | no comments

Chia Chai Latte Pudding ____________________   As we get ready to head into the warmer months here in the land down under, I can’t help but stop, and think, and wonder… Will I ever tire of chia pudding and Will I ever stop creating cheesy rhymes?…

3 WAYS TO CRUSH YOUR CRAVINGS

May 28th, 2017 | no comments

3 Ways to Crush Your Cravings You said buh-bye to sugar. You gave chips the heave-ho and you’ve been working out like Jane Fonda with a new pair of leg warmers. So why, oh why do you still get junk food cravings? You know those days…