Category: "Weight Loss Tips"

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...
 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...

EASY CHIA JAM

July 8th, 2017 | no comments

 

Easy Blueberry Chia Jam
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You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!
 

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...

Raw Bounty Bites

June 6th, 2017 | no comments

Can you eat your Raw Bounty Bites and lose weight too?

 

YES. YOU. CAN!

I've been experimenting with these little beauties for a while now (yes, it's a tough job, but someone's got to do it) and I have to say, not only do these Raw Bounty Bites taste AH.MAZ.ING, they are totally guilt free too!
You see, Ditching the Diet means waving a sweet (and in this case, chocolate coated) "bye bye" to deprivation. It means never having to say "no" to something you really want to eat, f...

3 WAYS TO BREAK THE RULES AND WIN

May 16th, 2017 | 3 comments

3 Ways to  Break the Rules and Win

Let's be real. If there's a way to break the rules and win, I for one, want to know about it.

Last weekend was Mother's Day. You know the one... it's the day when families around the globe unite to celebrate the women who cleaned our runny noses, soothed our childhood tantrums and possibly read our teenage diaries (that one is still open for debate) but we love them, just the same.

My family and I went out for lunch to an idyllic and extremely ...

THIS WAS THE HARDEST VIDEO I’VE EVER HAD TO MAKE

April 23rd, 2017 | no comments

This was the hardest video I've ever had to make...
 
This was the hardest video I've ever had to make.
 

Why? Because when it's over you will either love me or you will hate me but you will NOT be confused which one. 

I'm tired of pussy footing around with this weight loss thing. The whole "body love" movement has you thinking you should stay EXACTLY as you are and if you don't? Then you don't really love yourself.

I CALL B.S. ON THAT!!!

I say, that if you don't STE...

HERE’S WHY YOUR WEIGHT LOSS SUCKS

April 23rd, 2017 | no comments

Seriously, stop clowning around!
Here's why your weight loss sucks...
 
Here's why your weight loss sucks...
And so here you are. Again.

Elbow deep in chocolate and shaking your head in disbelief.

How did this happen?

You PROMISED yourself that you wouldn’t.

And after all the junk food you are last night, you really believed that you COULDN’T.

But you CAN.

And you DID.

You DID eat another packet of biscuits.

You DID eat more chocolate.

You DID eat unti...