Category: "Weight Loss"

10 LESSONS LEARNED FROM OVERCOMING EMOTIONAL EATING

July 22nd, 2017 | no comments

10 Lessons Learned On Overcoming Emotional Eating
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Thirty years is a long time. It's a long time to live. It's a long time to learn. And it's certainly a loooong time to be living with the nightmare we so delicately call "emotional eating".

Recently I sat down and really thought about what I have learned? Where has this journey taken me? And how can I use that insight to move myself (and you) forward? To be honest, the lessons are too many to count. Mainly be...

EASY CHIA JAM

July 8th, 2017 | no comments

 

Easy Blueberry Chia Jam
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You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!
 

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...

THIS WAS THE HARDEST VIDEO I’VE EVER HAD TO MAKE

April 23rd, 2017 | no comments

This was the hardest video I've ever had to make...
 
This was the hardest video I've ever had to make.
 

Why? Because when it's over you will either love me or you will hate me but you will NOT be confused which one. 

I'm tired of pussy footing around with this weight loss thing. The whole "body love" movement has you thinking you should stay EXACTLY as you are and if you don't? Then you don't really love yourself.

I CALL B.S. ON THAT!!!

I say, that if you don't STE...

HERE’S WHY YOUR WEIGHT LOSS SUCKS

April 23rd, 2017 | no comments

Seriously, stop clowning around!
Here's why your weight loss sucks...
 
Here's why your weight loss sucks...
And so here you are. Again.

Elbow deep in chocolate and shaking your head in disbelief.

How did this happen?

You PROMISED yourself that you wouldn’t.

And after all the junk food you are last night, you really believed that you COULDN’T.

But you CAN.

And you DID.

You DID eat another packet of biscuits.

You DID eat more chocolate.

You DID eat unti...

WHAT IF YOU NEVER LOSE THE WEIGHT?

April 17th, 2017 | no comments

What if you never lose the weight?

I used to think... what if I NEVER lose the weight? What if this whole yoyo thing is just how it's meant to BE for me? 
After all, I don't know how to DO anything else? How to BE anyone else?

Nut, it's not about becoming someone else.

It was NEVER about becoming someone else.

It always WAS and only ever WILL BE, about stepping into the TRUTH of who you are.

So who are you?

Well, I can tell you who you are NOT...

You are NOT timid.
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LOSE WEIGHT LIKE A MACHINE

March 7th, 2017 | 2 comments

Lose weight like a machine

How to lose weight like a machine...

There was a time when I knew WHAT I wanted, but didn't know HOW to get it.

I knew I wasn't crazy...

Or maybe I was just CRAZY ENOUGH to believe, REALLY BELIEVE that if I just had the right SYSTEM, TOOLS and SUPPORT, I could dig my way out of the hell I had created (yes, I CREATED it) with my relationship with food.
You don't have to eat a whole Domino's pizza to know that feeling out of control sucks.

So does fee...