The Blog

COCONUT BERRY SMOOTHIE

July 21st, 2017 | no comments

Coconut Berry Smoothie ____________________   The weather may be a little on the chilly side here in south Oz, but smoothies are still my go-to when I’m looking for a snack, light meal or kiss on the lips from the smoothie god to remind me…

6 STEPS TO SELF LOVE & WEIGHT LOSS

July 15th, 2017 | no comments

6 Steps to Self Love and Weight Loss ____________________   When I was 25 kilos above my natural body weight, LOSING that weight was easy compared to the greater challenge of loving myself. I mean, how could I possibly love myself when I hated what…

DELICIOUSLY HEALTHY BANANA BREAD

July 14th, 2017 | no comments

Deliciously Healthy Banana Bread ____________________   Let’s be real… the only thing more comforting than a mother’s hug is a warm slice of banana bread dripping with butter. Am I right? Well get ready, because this delicious little morsel is about to wrap you in…

EASY CHIA JAM

July 8th, 2017 | no comments

  Easy Blueberry Chia Jam __________________   You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the…