The Blog

WHO WERE YOU BORN TO BE IN THIS WORLD?

December 13th, 2018 | no comments

Who Were You Born To Be In This World?
 

Who were you born to be in this world?

Were you born to be the woman who is SO afraid of living that she would rather stuff herself with food so she doesn’t have to live at all?
Seriously?
WTF is that?!

Just because you eat it at 1am doesn’t mean it didn’t happen.
Just because you hide the evidence doesn’t mean it didn’t happen.

What are you so afraid of?
What could possibly be SO scary about this life you were born f...

HOW TO CREATE NEW HABITS THAT STICK

May 1st, 2018 | no comments

How To Create New Habits That Stick
 
You've been there a thousand times....

Stuff yourself stupid with forbidden food at night
Promise you'll get back on track tomorrow
Rinse and repeat

If what they say is true, that you are what you eat, then I guess it makes sense that my butt kinda resembles a Betty Crocker pancake. Lord knows, I've eaten enough of them in my life to have earned it.
But when you really want to change, and you've really tried to change, how do you ...

STILL UNHAPPY WITH YOUR WEIGHT?

April 9th, 2018 | no comments

Still Unhappy With Your Weight?
 
If you're unhappy with your weight and still scouring Google for the next big weight loss breakthrough, you'll want to kiss me after this.
There was a time when I would have eaten bean shoots dipped in monkey urine if I thought it would make me skinny. I was overweight. I was desperate. But most of all, I was miserable.
And as much as I love a good "Before & After" gram, the non-sexy truth of it is that behind the photos is a world of pain. Lon...

MY SECRET FORMULA FOR INSANE HAPPINESS

April 2nd, 2018 | no comments

My Secret Formula For Insane Happiness You’ve made the decision. Tomorrow you’ll rise before dawn, work out like an Olympic athlete, and never eat cheesy fries again. Ever. And you mean it. Until your day turns to sh*t and you find yourself driving through the…

HERE’S WHY YOU’RE STILL BINGE EATING

March 26th, 2018 | no comments

Here’s Why You’re Still Binge Eating   Meal plan? Check. Will power? Check. Massive midnight binge sessions? Check. Check. And double check.  Why is it that every time you commit to making an effort to control your eating, you end up bingeing even harder?    Imagine this… the…