The Blog

How Your Mind Is Keeping You Stuck

April 24th, 2021 | no comments

Hey, girl!...

This week we're talking about How Your Mind Is Keeping You Stuck.

"She's so lucky"⁠"I bet she never gets fat"⁠"I could never have what she's got"⁠"She probably lives at the gym"⁠"I think her boobs are fake"⁠"She's up herself"⁠"I'll never look as good as that"⁠⁠These are all the things your mind will tell you when you identify an action you know you *could* be taking to improve your life but you don't *want* to do it so you either project it outwards ...

These Little Lies Are Keeping You Overweight

March 30th, 2021 | no comments

Hey, girl!...

This week we're talking about the sneaky little lies that are keeping you overweight.

Let's start with the the Top 6:⁠⁠- No one will love you if you're fat⁠- Wrinkles are ugly⁠- Cellulite is disgusting⁠- Thin = Happy⁠- Acne is gross⁠- Dieting is normal⁠

⁠Can we all just take a moment to acknowledge how sh*tty this thinking is?⁠Living in constant fear of never being good enough is not living at all.⁠⁠Consider this your friendly reminder...

My Day On a Plate – What, When & How Much I Eat

March 20th, 2021 | no comments

Hey, girl!...

Want to know what a day on my plate looks like? Here’s a sneak peek…

5.30am

Yes, I’m one of “those” people who like to get up long before the rest of the world. I find I need the time and space in the morning to get my head in the game before the business of the day kicks in.

6am

I’m big on organic, cold-pressed juice and if I'm not juicing my own, I'll often reach for a locally juiced brand that has a fridge life of around 3 days. If I'm making ...

Being Thin & Pretty Is Not The Goal

March 7th, 2021 | no comments

Hey, girl!… You do not exist solely to be thin and pretty.⁠Striving for the perfect number on the bathroom scales can lead to calorie obsession and a tendency to set strict food rules until you meet your “goal weight”.⁠⁠The problem is that dieting, restriction and…

Overeating & Bingeing Are Not The Same Things

March 1st, 2021 | no comments

Hey, girl!… Are you bingeing or just overeating? ⁠⁠It’s natural to eat a little extra from time to time. It’s not natural to feel a complete loss of control around food or feel unable to keep certain trigger foods in the house.⁠⁠It’s natural to want…