The Blog

HOW TO BREAK AN ADDICTIVE PATTERN WITH FOOD

June 7th, 2021 | no comments

SAVE THIS POST!

5 Questions To Ask Yourself To Break An Addictive Pattern...⁠⁠⁠⁠Gearing up for a new day. Fresh opportunity to make new choices.⁠⁠⁠⁠Here are my top 5 questions to help you break through an addictive pattern with food:⁠⁠⁠⁠1. What are you trying to ESCAPE?⁠⁠2. What feels OUT OF CONTROL in your life right now?⁠⁠3. What do you feel is MISSING in your life?⁠⁠4. What do you NEED at this moment? (be honest, it's not a hot fudge sundae)⁠...

TROPICAL SMOOTHIE

June 7th, 2021 | no comments

Club Tropicana Tropical Smoothie

Wanting to get a little more nutrients in your diet? (p.s. a nutrient-dense diet helps manage cravings - especially when you've got your period) SAVE this post⁠⁠⁠⁠This is another one of my daily go-to's full of fibre, Vit C and Manganese (good for your bones, blood and sex hormones)

RECIPE

1 cup Pineapple (fresh or frozen)

1 Frozen Banana

1/2 cup Frozen Mango

1/2 cup Coconut Yoghurt

1 cup Coconut Water⁠⁠Blend and enjoy!

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HOW TO KNOW IF YOU’RE AN EMOTIONAL EATER

June 7th, 2021 | no comments

Hey, beauty!

One of the biggest Q's I get asked is "how can I tell if I'm an emotional eater?"⁠⁠► Do you spend all day thinking about food?⁠⁠► Do you stress over how many calories you ate?⁠⁠► Do you eat past the point of physical comfort?⁠⁠► Do you hide your food to avoid judgment?⁠⁠►Do you eat in secret?⁠⁠► Do you think about all the things you'd like to eat and how to avoid eating them?⁠⁠⁠⁠If any of this sounds like you then yeah, you're ...

SUPER GREENS SMOOTHIE

June 7th, 2021 | no comments

Smoothie time! *SAVE THIS POST* If you’ve ever wanted to get healthier, stop eating so much junk and (please God) put a stop to the emotional eating this is for YOU!⁠⁠⁠⁠The first step to changing how you feel is to change how you act, which…

EMOTIONAL EATING IS A MINDSET ISSUE

June 7th, 2021 | no comments

Hey, girl!… Emotional eating is not a FOOD issue, it’s a MINDSET issue.⁠⁠What would be possible if you committed to the process of change? If you did the OPPOSITE of what your brain told you to do (eat) the next time you got stressed or…

How Your Mind Is Keeping You Stuck

April 24th, 2021 | no comments

Hey, girl!… This week we’re talking about How Your Mind Is Keeping You Stuck. “She’s so lucky”⁠“I bet she never gets fat”⁠“I could never have what she’s got”⁠“She probably lives at the gym”⁠“I think her boobs are fake”⁠“She’s up herself”⁠“I’ll never look as good as…