The Blog

Healthy Breakfast Chia Pudding

February 24th, 2019 | no comments

Healthy Breakfast Chia Pudding

One of the most common questions I get asked is "what do I eat in a typical day?"
Honestly? The answer is whatever the heck I want. Most of the time it's fresh fruit and veggies, but like most people I go through phases where I get stuck on one food (like chocolate) for a long period of time (like 40 years) but the one dish I luuuurve for breakfast (besides chocolate) is Chia Pudding.
I've been eating Chia Pudding every.single.day for my breakfast for ...

THE SUBTLE ART OF SELF LOVE

February 15th, 2019 | no comments

The Subtle Art Of Self Love
 
There is an art to self love.
When I first looked at this photo, all I saw was rolls.
Rolls of fat.
But you know what’s exhausting?
Trying to be someone you’re NOT.
And you know what’s even MORE exhausting?
Hating yourself for who you ARE.
 
1. There’s nothing wrong with wanting to lose weight.
If you’re not comfortable in your body then it’s perfectly fine to want to change that.
But hating yourself for where at you’re at right now is a batt...

10 BIGGEST LESSONS FROM THE LAST 10 YEARS

January 17th, 2019 | no comments

My 10 Biggest Lessons From The Last 10 Years
 
 
Did you catch the #10yearchallenge craze on Instagram?
I've always been a sucker for a good Before and After photo (scroll down for my spooky #10yearchallenge photo) however, it’s my inner changes that I’m most proud of.

The last 5 years have been especially challenging with the breakdown of my 25 year marriage (and the financial shit storm that comes with it), starting my own business and a being side-swiped with depression and anx...

HOW TO CREATE NEW HABITS THAT STICK

May 1st, 2018 | no comments

How To Create New Habits That Stick   You’ve been there a thousand times…. Stuff yourself stupid with forbidden food at night Promise you’ll get back on track tomorrow Rinse and repeat If what they say is true, that you are what you eat, then…

STILL UNHAPPY WITH YOUR WEIGHT?

April 9th, 2018 | no comments

Still Unhappy With Your Weight?   If you’re unhappy with your weight and still scouring Google for the next big weight loss breakthrough, you’ll want to kiss me after this. There was a time when I would have eaten bean shoots dipped in monkey urine…