The Blog

These Little Lies Are Keeping You Overweight

March 30th, 2021 | no comments

Hey, girl!...

This week we're talking about the sneaky little lies that are keeping you overweight.

Let's start with the the Top 6:⁠⁠- No one will love you if you're fat⁠- Wrinkles are ugly⁠- Cellulite is disgusting⁠- Thin = Happy⁠- Acne is gross⁠- Dieting is normal⁠

⁠Can we all just take a moment to acknowledge how sh*tty this thinking is?⁠Living in constant fear of never being good enough is not living at all.⁠⁠Consider this your friendly reminder...

My Day On a Plate – What, When & How Much I Eat

March 20th, 2021 | no comments

Hey, girl!...

Want to know what a day on my plate looks like? Here’s a sneak peek…

5.30am

Yes, I’m one of “those” people who like to get up long before the rest of the world. I find I need the time and space in the morning to get my head in the game before the business of the day kicks in.

6am

I’m big on organic, cold-pressed juice and if I'm not juicing my own, I'll often reach for a locally juiced brand that has a fridge life of around 3 days. If I'm making ...

Why You Can’t Stop Eating Even After You’re Full

March 15th, 2021 | no comments

Hey, girl!...

Overeating, bingeing and self-sabotage happen for so many reasons but it's usually the negative emotions that kick the process into high gear.⁠Eating till your stomach hurts is definitely not fun, but what's even less fun is the negative feedback loop we play after the binge is over...⁠⁠SHAME says "Hide the wrappers before somebody sees what you ate"⁠⁠GUILT says "Those treats were meant for the kids. What kind of a fat loser eats their own kid's food?!"⁠⁠S...

Being Thin & Pretty Is Not The Goal

March 7th, 2021 | no comments

Hey, girl!… You do not exist solely to be thin and pretty.⁠Striving for the perfect number on the bathroom scales can lead to calorie obsession and a tendency to set strict food rules until you meet your “goal weight”.⁠⁠The problem is that dieting, restriction and…

Overeating & Bingeing Are Not The Same Things

March 1st, 2021 | no comments

Hey, girl!… Are you bingeing or just overeating? ⁠⁠It’s natural to eat a little extra from time to time. It’s not natural to feel a complete loss of control around food or feel unable to keep certain trigger foods in the house.⁠⁠It’s natural to want…