The Blog

IF YOU KNEW YOU COULDN’T FAIL, WOULD YOU DO IT?

August 4th, 2020 | no comments

If You Knew You Couldn't Fail, Would You Do It?

If you knew, I mean really just KNEW that it was finally time for you to say "buh bye" to the junk food (and not miss it), move your booty in the gym (and not hate it), and lose the damn weight (and enjoy it)... WOULD YOU DO IT?

Because it IS time.It is YOUR time.

YOUR time to say f*ck you COVID. I'm not using you as an excuse to stay stuck.

YOUR time to take a good, hard look at the BS excuses you keep reeling out and ask your...

HOW TO LOSE WEIGHT AND BE HAPPY

August 4th, 2020 | no comments

We all want to know how to lose weight and be happy...

What if being happy when you lose weight was all a lie?

WHAT IF your life stayed the same?

WHAT IF your problems were still there?

WHAT IF the money/kids/partner still stressed you out?

WHAT IF stressing over food choices was still a thing?

WHAT IF the bathroom scales stressed you out more?

WHAT IF you got more attention from men?

WHAT IF your girlfriends started to ignore you?

WHAT IF your partner doesn't...

STOP THE SELF SABOTAGE SABOTAGE

July 14th, 2020 | no comments

Stop The Self Sabotage

When did you give YOURSELF permission to CHECK OUT of your own life?

* When did you give yourself permission to GIVE UP on your WEIGHT?* Your BODY?* Your God-given right to LOOK, FEEL & BE your absolute FREAKIN BEST?

Hmmm??

What part of your incredibly intelligent feminine brain decided that it was okay for you to sit back.And do nothing.Until motivation magically strikes and you FINALLY get off your (albeit sexy, but still expanding) ass and DO WHAT I...

WHY BODY LOVE IS BS

July 5th, 2020 | no comments

Why Body Love Is BS And here’s how you can stop trying to “love yourself skinny.” On one hand, you have the diet industry telling you that your body weight is the entire source of your pain and suffering, and if only you could lose…

STOP EMOTIONAL EATING & LOSE WEIGHT

June 17th, 2020 | no comments

Stop Emotional Eating & Lose Weight If you ever want to lose weight and stop emotional eating, you need to do ALL the things, ALL the time, right? MEDITATION to calm your overactive mind.⁠ VISUALISATION to manifest your slim body.⁠ PRAYER to connect you back…

THE SECRET SHAME OF A BINGE EATER

June 17th, 2020 | no comments

The Secret Shame Of A Binge Eater There’s so much to be said about the secret shame of a binge eater. Binge eating is a problem in your life because you will always feel SHAME about anything that happens in SECRET.⁠ ⁠ When it comes…