The Blog

HOW TO ACCEPT YOURSELF

May 22nd, 2020 | no comments

Emotional Eating - How To Accept Yourself:
I had a man tell me recently that girls who use filters on their post must be UGLY in real life?!!⁠⁠Yup. You heard correctly.⁠⁠U.G.L.Y.⁠⁠Straight up, I was confronted post because I, for one, luuurve me a good filter.⁠⁠And here’s why...⁠⁠All our lives women have been told:⁠You mustn’t⁠You shouldn’t⁠You better not.⁠Good girls don’t do/say/act like that.⁠No man will want you if you (add your own draconian verb her...

WHY Every decision counts

May 19th, 2020 | no comments

Why Every decision counts
 
Even during COVID-19 lockdown, every decision counts.
Do the RIGHT thing? (make the smart food choice / do the exercise) The cost is that the WRONG thing can no longer happen (weight gain / feel like crap)
Do the WRONG thing (make the poor food choice / continue avoiding the exercise) The cost is that the RIGHT thing can no longer happen (feel good in your body)
Same power of decision.Two very different outcomes.The question is, which one do you want?
Maybe i...

SIDE EFFECTS OF BINGE EATING

May 19th, 2020 | no comments

SIDE EFFECTS OF BINGE EATING
What are the side effects of binge eating? If you think that by avoiding your issues with food and your body that you are somehow winning, think again. Here's what REALLY happens when you avoid your issues with food.⁠What you are REALLY avoiding is...⁠

Health⁠
Happiness⁠
Confidence⁠
Strength⁠
Discipline⁠
Energy
⁠Gut health⁠
Alertness⁠
Better sleep⁠
Better sex⁠
Pride⁠
Healthy muscles and ligaments⁠
Strong spirit⁠
Peace⁠
Productivit...

HOW TO STOP BINGE EATING

April 8th, 2020 | no comments

How To Stop Binge Eating SPOILER ALERT:  The magic formula to stop binge eating is (wait for it…) KINDNESS⁠.⁠You have what it takes to beat this. Please don’t ever feel that you don’t.⁠⁠There is nothing you are lacking. ⁠There is nothing more you need. ⁠You…

Healthy Breakfast Chia Pudding

February 24th, 2019 | no comments

Healthy Breakfast Chia Pudding One of the most common questions I get asked is “what do I eat in a typical day?” Honestly? The answer is whatever the heck I want. Most of the time it’s fresh fruit and veggies, but like most people I…

THE SUBTLE ART OF SELF LOVE

February 15th, 2019 | no comments

The Subtle Art Of Self Love   There is an art to self love. When I first looked at this photo, all I saw was rolls. Rolls of fat. But you know what’s exhausting? Trying to be someone you’re NOT. And you know what’s even…