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There are 10 very specific things that women who lose weight AND KEEP IT OFF do and I’m about to share them with you. Welcome to the 10 rules of weight loss…

In this episode we cover:
• How to override self-doubt
• Why you must separate thoughts from FACTS
• The EXCEPTION of weight loss vs. the RULE
• How to stop getting distracted by instant gratification foods
• Stopping self-sabotage
• Can affirmations help you lose weight?
• PLUS my secret blueprint for overcoming procrastination and getting MOTIVATED to change


You got this, babe! I believe in you.

xo


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