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Hey, sis!


There are 10 very specific things that women who lose weight AND KEEP IT OFF do and I’m about to share them with you. Welcome to the 10 rules of weight loss…


In this episode we cover:
• How to override self-doubt
• Why you must separate thoughts from FACTS

• The EXCEPTION of weight loss vs. the RULE
• How to stop getting distracted by instant gratification foods
• Stopping self-sabotage
• Can affirmations help you lose weight?
• PLUS my secret blueprint for overcoming procrastination and getting MOTIVATED to change

THIS WAS EVERYTHING I NEEDED ALL IN ONE LITTLE PACKAGE!


P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

FREE Weight Loss Course

Subscribe to the PODCAST to get episodes early here.



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