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Welcome to the 10 rules of weight loss…In this episode we cover:

• How to override self-doubt 

• Why you must separate thoughts from FACTS 

• The EXCEPTION of weight loss vs. the RULE 

• How to stop getting distracted by instant gratification foods

• Stopping self-sabotage

• Can affirmations help you lose weight?

• PLUS my secret blueprint for overcoming procrastination and getting MOTIVATED to change


You got this, babe! I believe in you.

xo


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