Welcome to the 10 rules of weight loss…In this episode we cover:
• How to override self-doubt
• Why you must separate thoughts from FACTS
• The EXCEPTION of weight loss vs. the RULE
• How to stop getting distracted by instant gratification foods
• Stopping self-sabotage
• Can affirmations help you lose weight?
• PLUS my secret blueprint for overcoming procrastination and getting MOTIVATED to change
You got this, babe! I believe in you.
** FREE WEIGHT LOSS COURSE **
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