Hey, sis! 👋🏼

So, you want to know how you're setting yourself up for emotional eating without even knowing it? These helped me not only kick the emotional eating habit but lose 10kg this year as well! NOW it’s your turn!

1. STRESS EATING
Will stress eating fix your stress? Nope But it WILL create MORE stress by adding sixteen kilos to your booty! #winning

2. EMOTIONAL TRIGGERS
Triggers such as loneliness, boredom, sadness, or anger can lead you to food for relief but as per point 1. it’s a trap.

3. MINDLESS EATING
If you’re not paying attention to HOW MUCH you’re eating you’re probably gonna be overeating without realising it.

4. LATE NIGHT SNACKING
Consuming high-calorie snacks and unhealthy foods late at night cannot help but lead to weight gain. Your body is ready for sleep, not truckloads of food. It’s not rocket science, sis

5. FOOD AS A REWARD
Treats are for dogs. That’s all I’m gonna say about that

6. RESTRICTIVE DIETS
Diets inevitably lead to feelings of deprivation and trigger episodes of binge eating #justsaying

7. NEGATIVE SELF TALK
Having a poor self-image usually leads you to emotionally eat to feel better. Hilarious because it actually makes you feel even more like.

8. SKIPPING MEALS
Skipping meals as a weight loss tactic is sooo 1983. Plus your ass will probably explode when you binge later in the day.

9. YO-YO DIETING
Repeatedly losing and gaining will end up negatively impacting your metabolism and lead to feelings of frustration *fun*.

10. IGNORING HUNGER
Trying to ignore your hunger is like trying to ignore an axe murderer at the front door. They’re coming in whether you like it or not.

Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯