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There are seven steps to stop emotional eating and we're going to cover the first three steps today.


If you're wondering if you have any of these red flags waving, you probably do! I'm about to give you seven signs you're an emotional eater aaaand what to do about it if you are. This is part 1 of a 2 part episode. Let's go, honeys!

YOU DON'T HAVE TO GIVE UP ON LIFE TO STOP EMOTIONAL EATING & LOSE WEIGHT

You don’t have to give up life to lose weight.

You don’t have to obsess, cancel plans with friends, have panic attacks over eating out, track your cals or feel like a sad sack of 💩 to be thinner.... and if you ARE feeling that way, it’s not worth it, sis!⁠

• Work on your mindset⁠
• Let go of food rules⁠
• Stop labelling food and “good” and “bad”⁠
• Enjoy trips, adventures and different cuisines⁠
• Relax and be in the moment⁠
• Don’t miss out on laughter and love⁠

P.S. If you need help and support working through this, drop a comment below or hit my DM's. I got chuuuu! xo


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!🤯


Let's go, honey!


REFERENCES:
F The Scale

FREE Weight Loss Course

Subscribe to the PODCAST to get episodes early here.

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