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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

3 THINGS I DO EVERYDAY WITHOUT FAIL!

You want to to break up with your Snickers Bar boyfriend?

Then follow the 3 things I do every day, without fail!

LINE-NEW-MEDIUM- EVEN

Sad to say I spent most of my life trying to CHANGE myself.

Hate your body?

Go on a diet.

Said diet leads to a binge?

Beat yourself up for being so pathetic and then try another diet.

 

It was a CONSTANT BARRAGE of hate, disgust and failure.

And I can tell you from experience, without a sudden and dramatic change, it’s not about to magically stop.
So as we move into a new season, take this opportunity to make an INTERNAL shift.🍂🍃

 

Forgive

Forgive yourself for the past. Seriously… let it go. Holding on to it only keeps you stuck and will energetically attract MORE of the very thing you don’t want.

Release

Release anything that is no longer serving you. Today can be a pivotal point in your life IF you don’t shrug this opportunity off and TAKE ACTION. Which kinda leads me to…

Take Action

It’s all fun and games until your jeans don’t fit anymore, right?

DECIDE you are worth more than a lifetime of diets, self hate and binges. You can still have the body that you want, you’ve just been going about it the wrong way (and I know this sounds a little arrogant, but hear me out…)

 

If what you’ve been doing was WORKING, we would not be having this conversation.
Another diet is not the answer.

The answer is, and has always been, for you to stop HATING your body and treat yourself like you actually MATTER.

To CARE instead of continue the delusion that once you’re “skinny” all your problems will magically be solved and life will be glorious forever.

 

Will it?

WILL IT?

 

Because I, for one, have been “skinny” many times and I still had MANY parts of my life (and myself) that I still could not stand.

No.

Skinny does not equal happy.

That doesn’t mean that you can’t have it and be it, it just means that it won’t make you HAPPY.

Why do you think we gain the weight back time and time again?

Because when we finally get “there”, it’s so disappointing that we can hardly stand it and we eat to bring the joy back into our lives!!
So as you move into your new season, do it with love and kindness.

DECIDE you deserve at least that much.

Sending you big love!

Kylie

❤️

P.S. Yes, there’s a P.S (c’mon… you knew there would be, right?)

I am opening up 10 PLACES for a 1:1 DITCH THE DIET PRIVATE COACHING EXPERIENCE!

This is unlike ANYTHING I have ever run before.

This is for you if you KNOW you’re serious about breaking up with emotional eating before 2017 so that you don’t spend ANOTHER NEW YEAR making sorry-ass promises that you KNOW DARN WELL you will NEVER keep!

I’ll be working with you DAILY, stepping you though the Bootcamp and working with you in a private Facebook group to give you the personal guidance and support you need to see EPIC RESULTS!

This is Ditch the Diet Bootcamp meets 1:1 Coaching.

I’ll be sharing with you the BEST and MOST EFFECTIVE strategies I’ve learned over 10 years on:

  • How to start, conquer and end your day without a chocolate bar in each hand
  • Create a system that works FOR YOU from the get go
  • Build multiple systems for stress management
  • Personalised plans for MAXIMUM WEIGHT LOSS that work no matter what!

Essentially, everything you need (and nothing you don’t) to help you REWRITE LIMITING BELIEF PATTERNS so that you can take control of your relationship with food, create a body and a life that you love, and do it all… ON YOUR TERMS.

Ditch the Diet Private Coaching Experience is everything I needed when I was spending each night diving face first into a tub of ice cream, but didn’t know how to make it stop.

And belieeeve me, if I can overcome emotional eating… you can DEFINITELY do it, but you’re going to need to step up and TAKE ACTION. 

Yesterday you said tomorrow.

What will you say today?

(Share this with a friend for extra chocolate brownie points from Ms Karma!)

 

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If you’re not all IN, then you’re all OUT  |   If you change NOTHING, you lose EVERYTHING   |  Are you PREPARED for success?


Tags

beat emotional eating, body image, ditch the diet, ditch the diet online bootcamp, emotional eating, overcome emotional eating


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