You want to to break up with your Snickers Bar boyfriend?

Then follow the 3 things I do every day, without fail!

Sad to say I spent most of my life trying to CHANGE myself.

Hate your body?

Go on a diet.

Said diet leads to a binge?

Beat yourself up for being so pathetic and then try another diet.

It was a CONSTANT BARRAGE of hate, disgust and failure.

And I can tell you from experience, without a sudden and dramatic change, it’s not about to magically stop.
So as we move into a new season, take this opportunity to make an INTERNAL shift.🍂🍃

Forgive

Forgive yourself for the past. Seriously… let it go. Holding on to it only keeps you stuck and will energetically attract MORE of the very thing you don’t want.

Release

Release anything that is no longer serving you. Today can be a pivotal point in your life IF you don’t shrug this opportunity off and TAKE ACTION. Which kinda leads me to…

Take Action

It’s all fun and games until your jeans don’t fit anymore, right?

DECIDE you are worth more than a lifetime of diets, self hate and binges. You can still have the body that you want, you’ve just been going about it the wrong way (and I know this sounds a little arrogant, but hear me out…)

If what you’ve been doing was WORKING, we would not be having this conversation.
Another diet is not the answer.

The answer is, and has always been, for you to stop HATING your body and treat yourself like you actually MATTER.

To CARE instead of continue the delusion that once you’re “skinny” all your problems will magically be solved and life will be glorious forever.

Will it?

WILL IT?

Because I, for one, have been “skinny” many times and I still had MANY parts of my life (and myself) that I still could not stand.

No.

Skinny does not equal happy.

That doesn’t mean that you can’t have it and be it, it just means that it won’t make you HAPPY.

Why do you think we gain the weight back time and time again?

Because when we finally get “there”, it’s so disappointing that we can hardly stand it and we eat to bring the joy back into our lives!!
So as you move into your new season, do it with love and kindness.

DECIDE you deserve at least that much.

Sending you big love!

Kylie

❤️

P.S. Yes, there’s a P.S (c’mon… you knew there would be, right?)

I am opening up 10 PLACES for a 1:1 DITCH THE DIET PRIVATE COACHING EXPERIENCE!

This is unlike ANYTHING I have ever run before.

This is for you if you KNOW you’re serious about breaking up with emotional eating before 2017 so that you don’t spend ANOTHER NEW YEAR making sorry-ass promises that you KNOW DARN WELL you will NEVER keep!

I’ll be working with you DAILY, stepping you though the Bootcamp and working with you in a private Facebook group to give you the personal guidance and support you need to see EPIC RESULTS!

This is Ditch the Diet Bootcamp meets 1:1 Coaching.

I’ll be sharing with you the BEST and MOST EFFECTIVE strategies I’ve learned over 10 years on:

How to start, conquer and end your day without a chocolate bar in each hand
Create a system that works FOR YOU from the get go
Build multiple systems for stress management
Personalised plans for MAXIMUM WEIGHT LOSS that work no matter what!

Essentially, everything you need (and nothing you don’t) to help you REWRITE LIMITING BELIEF PATTERNS so that you can take control of your relationship with food, create a body and a life that you love, and do it all… ON YOUR TERMS.

Ditch the Diet Private Coaching Experience is everything I needed when I was spending each night diving face first into a tub of ice cream, but didn’t know how to make it stop.

And belieeeve me, if I can overcome emotional eating… you can DEFINITELY do it, but you’re going to need to step up and TAKE ACTION.

Yesterday you said tomorrow.

What will you say today?

(Share this with a friend for extra chocolate brownie points from Ms Karma!)