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What’s up you gorgeous fab creatures! Let's talk about 3 Things That Will Help You Lose Weight This Year. If your New Year resolutions are lagging and you haven't made the changes you want yet, I've got your back!


Your entire life is a physical manifestation of the conversations going on in your head so it pays to start with an identity statement such as, I’m the type of person who…

1. 

Remember, we are wired to take the path of least resistance. Expect it to be different. Not hard. Just different. Is it hard because it's actually hard? Or is it hard because of your shitty thoughts? Our need to protect ourselves from pain is the cause of most of our pain.

2. 

Ask yourself, if I’m not going to eat now, what would I have to do, think about or face? You can have more when you choose to become more.

3.

Weight loss doesn’t come from “what do I do? It comes from “what do I stop doing?”


This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.


Enjoy this week's podcast!

You got this, babe! I believe in you.

xo


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