3 WAYS TO STOP STRESS EATING FOR GOOD
3 Ways To Stop Stress Eating For Good
If the slightest hint of stress sends you into a chocolate consumption frenzy, then this is the solution you’ve been Googling for...
You know what it’s like when your boss wants the report done like, yesterday but you have your Mother on the phone listing 108 ways you have messed up your life and you missed your morning latte because the dog threw up on the rug?… Yeah, that was pretty much my days in a nutshell.
If chocolate has become your new BFF and you can’t seem to make it through the day without some kind of “treat food” then this week’s hot tips are seeeeew for you, it’s spooky!
1 . You Hold All The Power
The only person who decides what something means is YOU. Why is this important? Because stress is an intangible, which means although stress may have an instant physiological response, you create the rest of the drama in your head. And if you can create it then you can un-create it. Take a minute or two to RE-FRAME the situation. What else could it mean? How else could you interpret it? What options would be available to you if you chose a new meaning? Do something to put some distance between you and the stress besides eating a coconut flavoured cronut.) Remember, you hold all the power (unless you don’t, which leads us to point number 2)…
2. Except When You Don’t
You can’t control your circumstances but you CAN control how you respond. When you feel like the giant octopus arms of life are slinging mud your way, you only need to ask yourself… “what is the next best choice I can make”. You don’t have to have it all sorted to make progress. You only need to focus on who you want to be rather than who you fear you have already become.
3. Take Control Early, y’all!
The DECISIONS of your life are more important than the CONDITIONS of your life. Don’t allow your mind to wander off into the Boogie Wonderland of drama in your mind but instead, harness it in early in the morning! Make lists of the tasks to be conquered that day. Schedule reminders in your phone. And then, let it go…
Do you eat to cope with stress? Join the conversation in the comments below! and then…
Share this with a friend who needs to calm their stress farm and as always remember, the only person who has the power to change your life is you.
You’ve got what it takes.
Chocolate coated love!
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