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I created this by accident (isn’t that how all the best stuff happens?)🤣👏🏼 and it’s drop 💀 DELICIOUS! This lil cutie is low fat, low carb, low cal and high protein! #winning

WHAT YOU NEED👇🏼 (4 ingredients)
2 dessert spoons plain low-fat cottage cheese
2 dessert spoons coconut yoghurt (or plain Greek yoghurt)
2 dessert spoons of vanilla protein powder
3-4 dessert spoons fresh lemon juice

HOW IT’S DONE👇🏼
Combine your “cheesecake mix” and layer it between your choice of fresh or frozen berries and crunchy bits. I used blueberries, blackberries, passionfruit and Granola🤤

Here’s why adding more protein to your diet (especially from plants🌱) can help curb emotional eating:⁠

🌱 Lower in calories:
Plant-based protein sources, such as beans, legumes, and tofu, are typically lower in calories than animal-based protein sources. This means that you can consume more protein for the same number of calories, which may help you feel fuller and less likely to overeat or snack on high-calorie, low-nutrient foods.⁠

🌱 Rich in fibre: ⁠
Plant-based protein sources are often high in fibre, which can help slow down digestion and promote feelings of fullness. This may help reduce the frequency and intensity of cravings, leading to less emotional eating.⁠

🌱 Nutrient-dense: ⁠
Plant-based protein sources are also rich in other essential nutrients, such as vitamins, minerals, and antioxidants, that can support overall health and well-being. By incorporating more plant-based protein into your diet, you may be able to satisfy your hunger and nutrient needs, leading to less emotional eating triggered by hunger and nutrient deficiencies.⁠


Ready to quit emotional eating and lose that MF weight? Join the F The Scale community to find out exactly how I repaired my hormones, lost 15kg and FINALLY quit emotional eating for good!


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REFERENCES:
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