Subscribe on iTunes & Spotify

This week I'm laying out the 5 Secrets To Permanent Weight Loss.

If you're still struggling with emotional eating and your weight, it's time to get your little mitts on this!

1.CREATE NEW ACTIONS THAT YOU WANT TO BECOME HABITS:
• What do you need to START, STOP KEEP doing?
• If you were ALREADY in your dream body, What would you have done on REPEAT to GET there? What would you now do on REPEAT to stay there?

2. SCHEDULE THEM INTO YOUR ROUTINE:
• Don’t slot in BS things that you THINK you should do to lose weight but you hate or don’t care about.

3. GO MICRO WITH YOUR UPGRADES:
• Don’t try to change ALL your eating ALL at once

4. BUILD:
• Asses the MACRO vision periodically and pivot as needed.

5. COMMIT:
• It won’t be easy so don’t expect it to be.
• There’s deprivation either way.


This episode talks about the Eating Codes which is my 5-step system for natural weight loss which you can get for free here.


Enjoy this week's podcast!

You got this, babe! I believe in you.

xo


Links mentioned
** FREE WEIGHT LOSS COURSE **

WATCH ON YOUTUBE



Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

TRENDING NOW

10 Rules Of Weight Loss

My Secret Weight Loss Hack

FREE Weight Loss Course!

5 STAR RATED PODCAST

Leave a review on Apple Podcasts and I'll send you my four-part Weight Loss Series for FREE.

Screenshot your review and send to hello@kyliepax.com and I'll send you my Weight Loss Series for FREE!

GET THE FREE VIDEO BUNDLE

FREE Weight Loss Course


Enter your details below to receive immediate access.


JOIN 7K+ ON INSTAGRAM

@KYLIE_PAX