Remember that time you would have eaten bean shoots dipped in monkey urine if you thought it would make you skinny?
No? Maybe it was just me then.
I’m Kylie Pax, the sassy diva you see swanning around on the internet, better known as Australia’s Emotional Eating Coach. Oh yeah, and I’m also an ex-fad dieter who broke up with emotional eating and lost 20 kilos (and all without brain surgery, hypnosis or that pin-pricking thing they do…)
Sounds simple, right? Well, it wasn’t…
How did I get here?
For most of my life I was either smashing out a new diet or binge eating like it was an Olympic sport.
I didn’t WANT to be that way, but the harder I tried to eat salad with no dressing (too many calories, am I right?) the harder I binged on the sly.
I spent over 30 years yo-yo dieting and hating my body for not looking like the models in the magazines.
It’s right up there with my other obsessions that got me nowhere, such as believing cellulite creams actually work (FYI… they don’t) and that leg-warmers don’t look like giant caterpillars have eaten your calves (FYI… they do).
Every Monday I started a fancy new diet, but by Tuesday afternoon, I was elbow deep in cookie crumbs and wondering where I went wrong??!!
Night after night I sat in front of the TV, eating Doritos for dinner and wishing the magic fat loss fairy would leave Angelina Jolie alone and visit meeeee!
Every morning I would shuffle to the bathroom scales for a fresh dose of self judgement.
I was either binge eating or dieting. There was no in-between for me. I understand what it’s like because I’ve lived it.
Finally I decided, I never wanted to diet (or binge eat) again.
I never wanted to weigh my food, count calories or try to “distract myself” to avoid bingeing.
And now? Well, now I’m ’bout to show you how you can do it too (yup, that’s just the kind of girl that I am).
Let’s face it, the diet industry has made this way too difficult…
So, you want to quit binge eating and lose weight? Just eat more fruit and veggies, right? So, why can’t you do it?
Is it because sugar is addictive? You have a slow metabolism? Thyroid issues? A wombat attached to your booty?
No (let all the wombats of the world rejoice)
The reason you diet is because you binge and the reason you binge is because you diet. Simple.
Another diet is not the answer.
Diet’s are like those green M&M’s. You know the ones.
You can tell from the outside that they’re shady, but you can’t resist finding out what they’re made of anyway.
If there’s one thing I know, it’s that when it comes to staying motivated to break up with emotional eating and lose weight, you have to keep your eye on the ball (Unless that ball looks like a green M&M, in which case you should look away immediately)
I realised I had to take back control of my mind, my body and my life.
Food ruled my thoughts from the moment I woke up until the moment I went to bed. I was obsessed with it. I was scared of it. But mostly, I was sad about it. And from that place of desiring more for myself, my body and my happiness… Ditch the Diet was born.
Ditch the Diet Bootcamp is the perfect guide for any woman who has ever tried to diet and failed (and then tried some more and failed again and then tried harder… okay, you get the idea)
If you’ve ever promised yourself that this time will be different, Ditch the Diet is for you.
If you’ve ever started a new diet on Monday and binged on Tuesday, Ditch the Diet is for you.
If you’ve ever been seduced by the latest fad diet with the promise of looking like an Instagram fitspo overnight, then Ditch the Diet is for you.
I’ve helped thousands of women worldwide to end the battle with food and their body, lose weight and finally be able to stand next to a chocolate cake without wanting to roll around in it, naked.
If you’re ready to quit bingeing and dieting and live a life where you LOVE what you see in the mirror (no filter required), then you know what to do next… Ditch the Diet.
It’s all about creating a PERMANENT lifestyle shift. No tricks. No fads. And DEFINITELY no diets!
Are you ready to join me in a world where chocolate is no longer your mortal enemy?
I did it and so can you.
Oodles of love,
In The Media
KYLIE HAS BEEN FEATURED IN
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Kylie is Australia’s Emotional Eating Coach and creator of Ditch the Diet. Her superpowers include overcoming thirty years of emotional eating, losing 20 kilos and being able to stand next to a chocolate cake without wanting to roll around in it, naked. Named “better than a diet pill” by thousands around the globe, Kylie empowers women to end the battle with their body and food by sharing the ground-breaking strategies she personally used to end the fight with food, for life.