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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Adrenal fatigue, willpower and chocolate cookies

Adrenal fatigue, willpower and chocolate cookies

LINE-NEW-MEDIUM- EVEN

What if you could RESTRUCTURE the relationship between your THOUGHTS and yourSELF?

I’m not talking about creating a SCHEDULE that you need to stick to otherwise you feel like a giant failure…

I’m talking about adding some STRUCTURE to what you will and will not do.

How you will and will not think.

SCHEDULES make you feel super crappy about yourself when you can’t maintain them.

STRUCTURE, on the other hand, gives guidance, flexibility, space, options.

Sometimes we just make this whole “life” thing soooo much bigger and scarier than it needs to be😈 We tell ourselves horror stories about all the things that DID go wrong and COULD that you need to eat chocolate just to make the scary thoughts stop!🍫🍫🍫 But what if it didn’t have to be that way?

 

Ditch the Diet Bootcamp with Private Coaching started TODAY and it is AH.MAZ.ING!

Look, we all know what we should be doing…

As much as I would love to tell you that I’m sending you a batch of chocolate muffins that make you skinny, the cost of postage (and the fact that they’re not real) prevents it.🍫🍩🍪

If you want to lose weight, eat more fruit and veg, eat less refined foods, right? Let’s face it… it’s not rocket science.

But why can’t we do it?

Because we’re not using the right tools.

Ditch the Diet Bootcamp Private Coaching Experience will provide you with a set of tools, systems and strategies to help you overcome the mental challenges behind emotional eating, such as “why is one piece of chocolate cake never enough…in fact…why is the entire chocolate cake never enough??!”
If you’re ready UPGRADE your relationship with food, quit OBSESSING over every. tiny. morsel that passes your lips and actually LOSE WEIGHT FOR LIFE, then you know what to do…
THERE ARE ONLY 2 PLACES LEFT.

It’s time to make your move.

Big love!
Kylie

❤️

#AustraliasEmotionalEatingCoach

 

Adrenal fatigue, willpower and chocolate cookies   500-screen-shot-2016-09-27-at-4-10-02-pm   500-screen-shot-2016-09-27-at-4-11-19-pm

Adrenal fatigue, willpower and chocolate cookies   You’re making it TOO HARD!   Feelings are FEEDBACK not an EXCUSE!


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beat emotional eating, binge eating, ditch the diet, emotional eating, love your body, weight loss tips


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