You do not exist solely to be thin and pretty.
Striving for the perfect number on the bathroom scales can lead to calorie obsession and a tendency to set strict food rules until you meet your “goal weight”.
The problem is that dieting, restriction and deprivation always, always, ALWAYS leads to bingeing which in turn, lead right back to dieting, restriction and a deep sense of deprivation.
See how this works?
Start by giving yourself permission to show up in the world exactly as you are right now.
You are allowed to take up space while you work towards creating the next level version of yourself.
I believe in you.
Sending you chocolate-coated love!
P.S. remember to Like and Share with a sister who needs this. If you need a little extra nudge, check out my resources page here.
P.S.S. Spaces for my 1:1 Private Transformation Coaching are filling fast. If this is something you’ve been thinking about, click below and let’s chat.
It’s your time.
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