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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
⁠⁠
It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
⁠⁠
I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
⁠⁠
STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

BEYOND THE FEAR

Beyond the Fear

Beyond the fear there is a part of your mind that knows, I mean REALLY knows, if you’re on the right path or not.

One or two chocolate biscuits… probably on the right path.

Seven packets, not so much.

It’s not the food that scares you.

It’s the belief that you can’t TRUST yourself around it.

The only (and pretty major) flaw with that theory is that if your body’s underlying motive was to do you harm, you would probably run recklessly into traffic or roll naked in honey and then shake your booty past a pack of ravenous bears.

But you don’t do that, do you?

No.

You don’t.

FIRSTLY, because your primal instinct is NOT to cause yourself harm and…

SECONDLY because you kinda prefer your booty without a set of giant bear fangs hanging from it. 🐻

So here’s the thing…

You CAN trust yourself around food.

You CAN trust yourself to take the very best care of yourself.

And you CAN believe that when you get out of your own way, you WILL succeed.

 

You just have to release THE NEED TO CONTROL and be willing to GO WITH THE FLOW.

 

I’m Australia’s Emotional Eating Coach.

And helping you avoid bear fangs in your booty is what I do

(ok… that AND showing you how to MASTER your relationship with food)

 

How would it feel to completely quit binge eating & sabotaging your weight loss in only 90 minutes?

 

I have 10 places open for a 90 MINUTE BREAKTHROUGH.

This is a private 1:1 intensive me.

If you’re ready to get out of your own way and stop acting like your own worst enemy around food in 90 minutes or less, let me know.

If you’re done with the diet rollercoaster, overcomplicated workout routines and constantly feeling like you never have enough time to take take of YOURSELF, let alone fight those night time cravings, this is for you.

Doors close on this offer THIS WEEK.

CLICK HERE to find out more.

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beat emotional eating, eat healthy on the run, love your body, MOTIVATION, overcome emotional eating, weight loss secrets


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