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Why You Keep Overeating At Night

This week we're talking about the sneaky little lies that are keeping you overweight and how you can recognise and reverse them

Let's talk about reason #103 why you keep overeating at night... "banking calories".

"I haven't eaten all day so I DESERVE this"⁠
"I haven't eaten all day so I can AFFORD to eat this"⁠
"I haven't eaten all day so I can SPLURGE now"⁠

*insert whiney voice here*

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat. Your body needs sufficient calories all throughout the day so it can function efficiently. And if you don't give it those calories when it needs them, it will force you to eat tsunami-sized portions of food to compensate.

Straight up, banking calories is not a thing. You can't "save now, spend later" when it comes to calories and what you eat.

Here's what you should do instead:⁠

1. LISTEN TO YOUR BODY. ⁠
You might be busy with kids, meetings etc, but it only takes a moment to check-in and see how you're feeling.⁠

2. IF YOU'RE HUNGRY, E.A.T!!⁠
This is not rocket science. What do you feel like eating at that moment? Honour your body's needs. It's here to support you for the long haul. Respect that.⁠

3. YOU DESERVE TO EAT WHAT YOU ENJOY.⁠
You don't have to bank calories or wait for a special occasion to eat the doughnut. If you want it, eat it and enjoy it. The doughnut does not mean you have "ruined" your eating or "failed". It's just a doughnut. Enjoy it for what it is and move the fu*k on.⁠

There is never going to be a "right time" to deal with your emotional eating. There is just time and you choose what to do with it.⁠⁠
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It won't be easier tomorrow.⁠⁠
It won't be easier next week.⁠⁠
And it definitely won't be easier next month.⁠⁠
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I want to be clear, you can't (and won't) do it before you're ready. That's okay, too. But you will need to push yourself *a little*.
⁠⁠
Want a life and body that feels easy and not stressy?⁠ You gotta step up, girl.

It's not going to feel good, but that's what growing and becoming an even more amazing wife/mother/partner/woman looks like!
⁠⁠
STEP 1 - What are you willing to DO to make your relationship with food (or anything) the way you want it?⁠⁠
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STEP 2 - What are you willing to STOP doing to have things the way you want it?⁠⁠
⁠⁠
STEP 3 - How can you do what's necessary to get the job done AND enjoy the process? (and p.s. there are a million options here)⁠⁠
⁠⁠
Remember, the feelings you get from eating when you're not hungry are only a temporary escape. Changing your relationship with yourself lasts a lifetime.

And if you're looking for more ways to take control of your weight, take my FREE Weight Loss Course. Your butt will thank you for it!

Overcome binge eating

I have a confession…

 

LINE NEW

 

I’ve struggled with my weight for years. Literally YEARS.

I was never satisfied with my body. It didn’t matter how slim I got, it was never slim enough. Why?

Because I wasn’t yet PERFECT.

 

You see, like so many women, I felt the need to be like the models I saw on the cover of the glossy magazines. After all, THEY had it all. Perfect designer clothing, perfect hair and, of course, the perfect body.

 

Yet try as I might, I just couldn’t seem to get there. I tried every diet known to mankind, I tried the all carbs diet, the no carbs, meal replacements, protein shakes and diet pills and STILL I wasn’t happy.

It took me a while to get the message, but if your diet isn’t working for you, it’s working against you. And yet, I still KNEW there was more…

 

I took a long hard look at my dieting history. If I had tried every diet and I STILL hadn’t solved the problem, then what was the answer?  Isn’t the definition of insanity to try the same thing over and I over, expecting a different result?

Change can be hard. Even downright uncomfortable. Essentially we are creatures of habit. Break our routines and we get a little antsy. And yet, that’s EXACTLY what’s required if we ever want to see a change in our lives.

Don’t ever settle for less than you deserve. Don’t let your desires and actions contradict each other. We cannot become what we want to be by remaining what we are. It’s time to move on.

 

Your body always knows the right food to eat. The challenge is to silence the mind.

 

But sometimes you just have to let go and see what happens.

So, in case you’re still unsure let me spell it out for you…

 

THIS is your new beginning and all you need to do is let go and TRUST.

You are far more powerful than you realise.  And honestly, as long as you’re feeling good about yourself, who CARES what the number in the bathroom scale says?!!

Do what’s best for YOU.

Eat what works for YOUR body.

NOT a diet that worked for someone else.

You’re not them so how can you POSSIBLY expect to get the same results as a total stranger?!

 

If it doesn’t feel right, if you have to force yourself to do it, then leave it alone. That’s your body’s way pulling you back to reality.

 

We need love. We need acceptance. We need nourishment. And not necessarily in that order.

If you’re truly ready for change, if you’re finally done with hating the body you see in the mirror every morning, if you really want to be the woman you know you were born to be, then check out my Five Minute Fat Loss Secrets program.

 

In Five Minute Fat Loss Secrets, I share with you my 12 hottest tips for easy, fast and permanent weight loss.

 

These are the tips that have made the biggest impact on my weight loss journey, the secrets that have allowed me to overcome emotional eating and now I’m sharing them with you.

And the best part?

They can all be implemented in under five minutes per day!

 

Plus, I’ve provided over 12 delicious and healthy recipes that you can have on the table in under five minutes!

 

Just hit the link to check it out, baby! (and start squealing…yup, it’s that good!)

 

But no matter what you decide to do, always remember… this is your time, beautiful! Don’t spend another year, day or even minute hating your body. If you’re ready to lose weight without all the diet drama, then Five Minute Fat Loss Secrets will be the supportive sister you never had. It will not only tell you WHAT to do, but HOW to do it…  and THAT’S the key to lifetime success.

 

Have you overcome emotional eating? What’s your #1. tip? Let me know in the comments below!

 

Here’s to Ditching the Diet!

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Tags

beat emotional eating, binge eating, body image, ditch the diet, emotional eating, empower, five minute fat loss secrets, love your body, overcome binge eating, overcome emotional eating, self love, weight loss, weight loss secrets, weight loss tips


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