Overcome binge eating

I have a confession…




I’ve struggled with my weight for years. Literally YEARS.

I was never satisfied with my body. It didn’t matter how slim I got, it was never slim enough. Why?

Because I wasn’t yet PERFECT.


You see, like so many women, I felt the need to be like the models I saw on the cover of the glossy magazines. After all, THEY had it all. Perfect designer clothing, perfect hair and, of course, the perfect body.


Yet try as I might, I just couldn’t seem to get there. I tried every diet known to mankind, I tried the all carbs diet, the no carbs, meal replacements, protein shakes and diet pills and STILL I wasn’t happy.

It took me a while to get the message, but if your diet isn’t working for you, it’s working against you. And yet, I still KNEW there was more…


I took a long hard look at my dieting history. If I had tried every diet and I STILL hadn’t solved the problem, then what was the answer?  Isn’t the definition of insanity to try the same thing over and I over, expecting a different result?

Change can be hard. Even downright uncomfortable. Essentially we are creatures of habit. Break our routines and we get a little antsy. And yet, that’s EXACTLY what’s required if we ever want to see a change in our lives.

Don’t ever settle for less than you deserve. Don’t let your desires and actions contradict each other. We cannot become what we want to be by remaining what we are. It’s time to move on.


Your body always knows the right food to eat. The challenge is to silence the mind.


But sometimes you just have to let go and see what happens.

So, in case you’re still unsure let me spell it out for you…


THIS is your new beginning and all you need to do is let go and TRUST.

You are far more powerful than you realise.  And honestly, as long as you’re feeling good about yourself, who CARES what the number in the bathroom scale says?!!

Do what’s best for YOU.

Eat what works for YOUR body.

NOT a diet that worked for someone else.

You’re not them so how can you POSSIBLY expect to get the same results as a total stranger?!


If it doesn’t feel right, if you have to force yourself to do it, then leave it alone. That’s your body’s way pulling you back to reality.


We need love. We need acceptance. We need nourishment. And not necessarily in that order.

If you’re truly ready for change, if you’re finally done with hating the body you see in the mirror every morning, if you really want to be the woman you know you were born to be, then check out my Five Minute Fat Loss Secrets program.


In Five Minute Fat Loss Secrets, I share with you my 12 hottest tips for easy, fast and permanent weight loss.


These are the tips that have made the biggest impact on my weight loss journey, the secrets that have allowed me to overcome emotional eating and now I’m sharing them with you.

And the best part?

They can all be implemented in under five minutes per day!


Plus, I’ve provided over 12 delicious and healthy recipes that you can have on the table in under five minutes!


Just hit the link to check it out, baby! (and start squealing…yup, it’s that good!)


But no matter what you decide to do, always remember… this is your time, beautiful! Don’t spend another year, day or even minute hating your body. If you’re ready to lose weight without all the diet drama, then Five Minute Fat Loss Secrets will be the supportive sister you never had. It will not only tell you WHAT to do, but HOW to do it…  and THAT’S the key to lifetime success.


Have you overcome emotional eating? What’s your #1. tip? Let me know in the comments below!


Here’s to Ditching the Diet!

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