Overeating, bingeing and self-sabotage happen for so many reasons but it’s usually the negative emotions that kick the process into high gear.
Eating till your stomach hurts is definitely not fun, but what’s even less fun is the negative feedback loop we play after the binge is over…
SHAME says “Hide the wrappers before somebody sees what you ate”
GUILT says “Those treats were meant for the kids. What kind of a fat loser eats their own kid’s food?!”
SADNESS says “I’ll never get over this. I’m all alone. I might as well eat”
It’s important to know that each stage will prompt its own response.
Shame will often send you running to Google looking for your next new diet so you can feel like a real “action-taker”
whereas sadness will perpetuate the binge cycle because you feel isolated and alone.
Get to know the cycle for what it is. It’s The Voice in your head feeding you LIES. And it’s your job to decide whether to believe them and run yourself through another cycle of Shame, Guilt and Sadness or…
Let it go and move the heck on.
You got this. I believe in you.
P.S. remember to Like and Share with a sister who needs this. If you need a little extra nudge, check out my resources page here.
P.S.S. Spaces for my 1:1 Private Transformation Coaching are filling fast. If this is something you’ve been thinking about, click below and let’s chat.
It’s your time.
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