Category: "Beat Emotional Eating Tips"

GET IN ALIGNMENT! (AND STOP EATING SO MUCH CHOCOLATE)

February 19th, 2018 | no comments

How To Get In Alignment
(and stop eating so much chocolate)
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Women ask me all the time, "how do I get in alignment and stop eating so much chocolate?"
Well, maybe they don't use those exact words, but you get the gist. It's an alignment issue. Plain and simple. So, when it comes to dialling down the snacks, allow me to tell you a little story...
It's no secret I like chocolate. Do I wish I liked it a little less? Uh, is Usher's rendition of the alphabet one o...

I Still Binge

February 6th, 2018 | no comments

I Still Binge
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The weirdest thing happens when you become an adult...

 

One minute you're a care-free teen, watching movies, kissing boys and eating way too much fried food; to being an adult. That's it. No more fun for you. No more movies (you have to be sensible with your money, you know). No more kissing boys (thanks Tinder). And God forbid you should eat a french fry! What kind of an animal are you? Don't you know your booty has to be Instagram ...

18 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE 2018

December 17th, 2017 | no comments

18 Questions You Need To Ask Yourself Before 2018
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As you get ready to close the door on 2017, the promises are coming thick and fast...
You promise yourself you’re done with raiding the fridge at 1am. You promise yourself you’re through with giving in to every cherry glazed donut that crosses your path.You promise yourself you’re done with feeling tired. Worn out. And you definitely promise that next year will be different. Because you need it to be ...

Remember that time you were really skinny?

November 26th, 2017 | no comments

 

Remember that time you were really skinny?
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Remember that time you were really skinny? No? Hmmm...

Is it because you never actually realised that dream? Or because you only had it for a second before it was stolen from you by an onslaught of consecutive binges?

 

I used to diet like a hard core lunatic, reach my “goal weight”, then proceeded to binge in a delusional sugar stupor believing that “I had arrived” and now that I was ...

4 WAYS TO END THE BATTLE WITH YOUR BODY & FOOD

November 19th, 2017 | no comments

 

4 Ways To End The Battle With Your Body & Food
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Okay fess up, how many diets have you been on in your life? 20? 50? 500?

 

And of those 20, 50 or 500 diets, how many of them worked for you? I mean REALLY worked for you? As in, every ounce of excess fat ran screaming from your thighs and landed gracefully on your boobs and you haven’t touched a Twix bar since?

None?

Really?

Why am I not surprised…?

 

You only have...

I STUFFED MY FACE WITH CHOCOLATE

November 5th, 2017 | 2 comments

 

I Stuffed My Face With Chocolate
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Have you ever tried so hard to be “good” with your diet that you end up being “bad”?
I had one of those times yesterday. You see, I have know for a while now that I need to heal my gut. Poor digestion and other health problems have been making a guest appearance recently (Yup. Years of bingeing and chronic dieting will do that do you) but I refused to accpet that I couldn't gluten or sugar (ie. CAKE) ever again....