We all want to know how to lose weight and be happy...
What if being happy when you lose weight was all a lie?
WHAT IF your life stayed the same?
WHAT IF your problems were still there?
WHAT IF the money/kids/partner still stressed you out?
WHAT IF stressing over food choices was still a thing?
WHAT IF the bathroom scales stressed you out more?
WHAT IF you got more attention from men?
WHAT IF your girlfriends started to ignore you?
WHAT IF your partner doesn't...
Stop The Self Sabotage
When did you give YOURSELF permission to CHECK OUT of your own life?
* When did you give yourself permission to GIVE UP on your WEIGHT?* Your BODY?* Your God-given right to LOOK, FEEL & BE your absolute FREAKIN BEST?
What part of your incredibly intelligent feminine brain decided that it was okay for you to sit back.And do nothing.Until motivation magically strikes and you FINALLY get off your (albeit sexy, but still expanding) ass and DO WHAT I...
Stop Emotional Eating & Lose Weight
If you ever want to lose weight and stop emotional eating, you need to do ALL the things, ALL the time, right?
MEDITATION to calm your overactive mind.
VISUALISATION to manifest your slim body.
PRAYER to connect you back to your Creator (as if you could ever be disconnected lol)
BREATHWORK to calm your nervous system.
JOURNALLING to process yesterday's crap.
YOGA to release yesterday's tension.
GREEN JUICE to...
The Secret Shame Of A Binge Eater
There's so much to be said about the secret shame of a binge eater. Binge eating is a problem in your life because you will always feel SHAME about anything that happens in SECRET.
When it comes to the secret shame of a binge eater, we all think "I'm the only one who struggles with food" but you're not alone. We are a community of women who are here for each other. It's so important to start uncovering the fears that keep you eati...
How To Stop Binge Eating
How to stop binge eating? It's something almost every woman wants to know. But here's the thing... binge eating is not something you need to FIX. It's something you need to UNDERSTAND.
It doesn't make you WEIRD. You're not ABNORMAL. Binge eating is very, VERY common, especially amongst women.
What is Binge Eating?
Firstly, what is binge eating?
Binge eating can mean different things to different people. For some, eating three cookies ...