Category: "Binge Eating"

STOP EMOTIONAL EATING & LOSE WEIGHT

June 17th, 2020 | no comments

Stop Emotional Eating & Lose Weight

If you ever want to lose weight and stop emotional eating, you need to do ALL the things, ALL the time, right?

MEDITATION to calm your overactive mind.⁠

VISUALISATION to manifest your slim body.⁠

PRAYER to connect you back to your Creator (as if you could ever be disconnected lol)

BREATHWORK to calm your nervous system.⁠

JOURNALLING to process yesterday's crap.⁠

YOGA to release yesterday's tension.⁠

GREEN JUICE to...

THE SECRET SHAME OF A BINGE EATER

June 17th, 2020 | no comments

The Secret Shame Of A Binge Eater

There's so much to be said about the secret shame of a binge eater. Binge eating is a problem in your life because you will always feel SHAME about anything that happens in SECRET.⁠ ⁠

When it comes to the secret shame of a binge eater, we all think "I'm the only one who struggles with food" but you're not alone. We are a community of women who are here for each other.⁠ ⁠ It's so important to start uncovering the fears that keep you eati...

HOW TO STOP BINGE EATING

June 17th, 2020 | no comments

How To Stop Binge Eating

How to stop binge eating? It's something almost every woman wants to know. But here's the thing... binge eating is not something you need to FIX. It's something you need to UNDERSTAND.⁠ ⁠

It doesn't make you WEIRD. You're not ABNORMAL. Binge eating is very, VERY common, especially amongst women.

What is Binge Eating?

 Firstly, what is binge eating?

Binge eating can mean different things to different people. For some, eating three cookies ...