My Secret Formula For Insane Happiness
You've made the decision.
Tomorrow you'll rise before dawn, work out like an Olympic athlete, and never eat cheesy fries again. Ever. And you mean it. Until your day turns to sh*t and you find yourself driving through the golden arches while the attendant asks you, "would you like guilt with that?"
It's the same old, same old. You want to stop overeating. You want to respect your body. You want to want it bad enough that you actually ...
3 Ways To Stop Stress Eating For Good
If the slightest hint of stress sends you into a chocolate consumption frenzy, then this is the solution you've been Googling for...
You know what it's like when your boss wants the report done like, yesterday but you have your Mother on the phone listing 108 ways you have messed up your life and you missed your morning latte because the dog threw up on the rug?... Yeah, that was pretty much my days in a nutshell.
If chocolate has become your...
Does Skinny Equal Beautiful?
Social media pages should come with one of those annoying pop up warnings...
"Proceeding to view this page may induce high levels of chocolate consumption, feelings of inadequacy, and a subconscious affirmation that you, your body and your life is a piece of crap; to which we will respond by selling you products that you don't need to solve the problems that you don't have. Enjoy your user experience".
You're convinced that once you lose tho...
Already wishing you could get a 'do-over' for 2018?
Let's talk about the gift of not giving a sh*t.
I didn't write any resolutions this year.
Instead, I gave myself a gift...the gift of not giving a sh*t.
What is the gift of not giving a sh*t? It means I don't give a sh*t if I get my eating "perfect" or not. I don't give a sh*t about "fresh starts" or trying to "get it right".
I don't give a sh*t about carbs, macros or refined sugars. If I wan...
How I Stopped Sabotaging With Food
If I ever find myself tempted to eat one more cookie (okay, maybe a whole packet more) than I originally intended (anyone? anyone?) I know I'm resisting something.
There's SOMETHING going on that I'm not wanting to look at or know about or feel.
Emotional eating is like a game of Russian roulette. Can I eat the extra pizza and not gain weight? Can I polish off that block of chocolate without anyone noticing? Can I? I...
3 Reasons You're Still Bingeing and How To Stop
If there were such a thing as the Binge Eating Olympics, I'd be drowning in a sea of gold medals.
At first I wasn't sure why? But eventually (uh, 30 years of eventually), I figured out there were 3 Reasons You're STILL Bingeing and now I can tell you how to STOP doing it and START getting your sanity back. When I was stuck in the battle with my body and food, I would eat when I was happy, sad, mad or gla...