Category: "Body Image"

The Gift Of Not Giving A Sh*t

January 30th, 2018 | no comments

Already wishing you could get a 'do-over' for 2018?

Let's talk about the gift of not giving a sh*t.

I didn't write any resolutions this year.
Instead, I gave myself a gift...the gift of not giving a sh*t.

What is the gift of not giving a sh*t? It means I don't give a sh*t if I get my eating "perfect" or not.  I don't give a sh*t about "fresh starts" or trying to "get it right".

I don't give a sh*t about carbs, macros or refined sugars. If I wan...

How I Stopped Sabotaging With Food

January 14th, 2018 | no comments

How I Stopped Sabotaging With Food

If I ever find myself tempted to eat one more cookie (okay, maybe a whole packet more) than I originally intended (anyone? anyone?) I know I'm resisting something.

There's SOMETHING going on that I'm not wanting to look at or know about or feel.

Emotional eating is like a game of Russian roulette. Can I eat the extra pizza and not gain weight? Can I polish off that block of chocolate without anyone noticing? Can I? I...

3 Reasons You’re STILL Bingeing and how to STOP

January 8th, 2018 | no comments

3 Reasons You're Still Bingeing and How To Stop

If there were such a thing as the Binge Eating Olympics, I'd be drowning in a sea of gold medals. 

At first I wasn't sure why? But eventually (uh, 30 years of eventually), I figured out there were 3 Reasons You're STILL Bingeing and now I can tell you how to STOP doing it and START getting your sanity back. When I was stuck in the battle with my body and food, I would eat when I was happy, sad, mad or gla...


December 11th, 2017 | no comments


Is Your Relationship Causing You To Binge?

Have you ever asked your partner "does my butt look big in this?" and heard crickets chirping while they work up the courage to tell you that it actually looks bigger than an over-stuffed cream puff?
Some of us have partners who love us no matter what we weigh (or what we eat). But other's of us have partners who have noooo problem pointing out our faults over and over (and over) again.


On my fi...


November 12th, 2017 | no comments


Stop Eating Sh*t You Hate Just To Get Skinny

Have you ever decided to lose weight and before the email was received by the decision making inbox of your mind, you found yourself scurrying to the nearest Starbucks with coffee and donut(s) in hand?


You’re not alone. Each Monday I joined millions of women around the globe as we rise to the challenge of a “fresh start”. I would throw on some fabulous active wear (specially purchased for...


November 5th, 2017 | 2 comments


I Stuffed My Face With Chocolate
Have you ever tried so hard to be “good” with your diet that you end up being “bad”?
I had one of those times yesterday. You see, I have know for a while now that I need to heal my gut. Poor digestion and other health problems have been making a guest appearance recently (Yup. Years of bingeing and chronic dieting will do that do you) but I refused to accpet that I couldn't gluten or sugar (ie. CAKE) ever again....