Category: "Ditch the Diet"

I’m So Tired Of Trying

January 23rd, 2018 | no comments

I'm So Tired Of Trying
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Today I'm really tired and I just want to eat chocolate. Or cake. Or cake smooshed into chocolate. I'm not fussy.
Basically, I want to stop feeling what I'm feeling and eating seems like the perfect solution.
But then I stop.
And I think...
As good as smooshy chocolate cake sounds right now, will it REALLY give me what I'm craving?
Will it solve all my problems?
Will it release me from this zombie coma?
Will Oprah bust through my f...

How I Stopped Sabotaging With Food

January 14th, 2018 | no comments

How I Stopped Sabotaging With Food
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If I ever find myself tempted to eat one more cookie (okay, maybe a whole packet more) than I originally intended (anyone? anyone?) I know I'm resisting something.

There's SOMETHING going on that I'm not wanting to look at or know about or feel.

Emotional eating is like a game of Russian roulette. Can I eat the extra pizza and not gain weight? Can I polish off that block of chocolate without anyone noticing? Can I? I...

3 THINGS I DO EVERYDAY WITHOUT FAIL!

September 12th, 2016 | no comments

You want to to break up with your Snickers Bar boyfriend?
Then follow the 3 things I do every day, without fail!

Sad to say I spent most of my life trying to CHANGE myself.

Hate your body?

Go on a diet.

Said diet leads to a binge?

Beat yourself up for being so pathetic and then try another diet.

 

It was a CONSTANT BARRAGE of hate, disgust and failure.

And I can tell you from experience, without a sudden and dramatic change, it's not about to magically stop.
...

I’M GIVING AWAY MY WEIGHT LOSS SECRETS

December 26th, 2015 | no comments

 

Want to rip off my weight loss system?

I’m spilling the sugar free jelly beans on EXACTLY how I ditched binge eating, emotional eating and lost over 20 kilos for good 
(and all without brain surgery, hypnosis or that pin pricking thing they do)

Yup. I'm giving away my weight loss secrets!
 

Press Play to rip off my system and wave buh-bye to binge eating for 2016!
Ready to quit those midnight dates with the refrigerator? 
CLICK HERE to find out more about...

7 THINGS YOU MUST DO TO LOSE WEIGHT FOR 2016

December 22nd, 2015 | no comments

 

I'm not going to lie to you,
weight loss isn't easy...

 

For years I dreamed of taking a magic pill, or inventing some kind of sucking device that would just suck that fat right off my body (FYI... if you've found one of these devices, I would still like to know about it!)
But it never happened.
 

Weight loss a minefield.
A minefield filled with delicious, crispy, crunchy, sweet and salty land mines at every turn.

 

Got weight to lose? Just go o...

THIS is how I lost 20 kilos

August 24th, 2015 | no comments

 

Yup, I’m spilling the (fat free) jelly beans...

 

I'm letting you in on EXACTLY how I ditched binge eating, emotional eating and lost over 20 kilos for good  (all without brain surgery, hypnosis or that pin pricking thing they do)

 
THIS is how I lost 20 kilos...
 

 

 
Click to get the goods!
 
Ready to quit those midnight dates with the refrigerator? 
CLICK HERE to find out more about Ditch the Diet Online Bootcamp
 ...