How To Get In Alignment
(and stop eating so much chocolate)
Women ask me all the time, "how do I get in alignment and stop eating so much chocolate?"
Well, maybe they don't use those exact words, but you get the gist. It's an alignment issue. Plain and simple. So, when it comes to dialling down the snacks, allow me to tell you a little story...
It's no secret I like chocolate. Do I wish I liked it a little less? Uh, is Usher's rendition of the alphabet one o...
5 Ways to Beat Stress Eating
Are you a stress eater? Because if you're one of those b*tches who gets their zen on when while the rest of us are shoving pizza in our mouths, then please leave now. You are not welcome here.
This page is for the women who work when they'd rather be with their kids. Or spend the night studying while all their friends go out partying. Or smile at their partner when they'd rather poke their eyes out with chop sticks.
I Still Binge
The weirdest thing happens when you become an adult...
One minute you're a care-free teen, watching movies, kissing boys and eating way too much fried food; to being an adult. That's it. No more fun for you. No more movies (you have to be sensible with your money, you know). No more kissing boys (thanks Tinder). And God forbid you should eat a french fry! What kind of an animal are you? Don't you know your booty has to be Instagram ...
Already wishing you could get a 'do-over' for 2018?
Let's talk about the gift of not giving a sh*t.
I didn't write any resolutions this year.
Instead, I gave myself a gift...the gift of not giving a sh*t.
What is the gift of not giving a sh*t? It means I don't give a sh*t if I get my eating "perfect" or not. I don't give a sh*t about "fresh starts" or trying to "get it right".
I don't give a sh*t about carbs, macros or refined sugars. If I wan...
I'm So Tired Of Trying
Today I'm really tired and I just want to eat chocolate. Or cake. Or cake smooshed into chocolate. I'm not fussy.
Basically, I want to stop feeling what I'm feeling and eating seems like the perfect solution.
But then I stop.
And I think...
As good as smooshy chocolate cake sounds right now, will it REALLY give me what I'm craving?
Will it solve all my problems?
Will it release me from this zombie coma?
Will Oprah bust through my f...
How I Stopped Sabotaging With Food
If I ever find myself tempted to eat one more cookie (okay, maybe a whole packet more) than I originally intended (anyone? anyone?) I know I'm resisting something.
There's SOMETHING going on that I'm not wanting to look at or know about or feel.
Emotional eating is like a game of Russian roulette. Can I eat the extra pizza and not gain weight? Can I polish off that block of chocolate without anyone noticing? Can I? I...