Still Unhappy With Your Weight?
If you're unhappy with your weight and still scouring Google for the next big weight loss breakthrough, you'll want to kiss me after this.
There was a time when I would have eaten bean shoots dipped in monkey urine if I thought it would make me skinny. I was overweight. I was desperate. But most of all, I was miserable.
And as much as I love a good "Before & After" gram, the non-sexy truth of it is that behind the photos is a world of pain. Lon...
My Secret Formula For Insane Happiness
You've made the decision.
Tomorrow you'll rise before dawn, work out like an Olympic athlete, and never eat cheesy fries again. Ever. And you mean it. Until your day turns to sh*t and you find yourself driving through the golden arches while the attendant asks you, "would you like guilt with that?"
It's the same old, same old. You want to stop overeating. You want to respect your body. You want to want it bad enough that you actually ...
Here's Why You're Still Binge Eating
Meal plan? Check. Will power? Check. Massive midnight binge sessions? Check. Check. And double check. Why is it that every time you commit to making an effort to control your eating, you end up bingeing even harder?
Imagine this... the sun is peeking through your bedroom curtains. Birds are chirping. Somewhere in the distance small, furry woodland animals awake to do cute things. It's a new day and you're ready to start your fancy...
Easter Survival Tips Your Waistline Will Thank You For
You know it's Easter when you can't go to the shops for a loaf of bread without being confronted with wall after wall of shiny, chocolate bunnies.
They stare at you... beckoning. How can you leave their cute little faces in the store? OF COURSE you must bring them home with you! It's the humane thing to do, isn't it?
Yes, it's Easter time and try as you might, the smell of Hot Cross Buns have already started calling ...
3 Ways To Stop Stress Eating For Good
If the slightest hint of stress sends you into a chocolate consumption frenzy, then this is the solution you've been Googling for...
You know what it's like when your boss wants the report done like, yesterday but you have your Mother on the phone listing 108 ways you have messed up your life and you missed your morning latte because the dog threw up on the rug?... Yeah, that was pretty much my days in a nutshell.
If chocolate has become your...
3 Words That Changed My Life
Is holding your feelings in keeping you overweight?
If you think that the two tubs of cream cheese, six snack bars and chicken wings you ate BEFORE you sat down to dinner last night has nothing to do with the fact that you plaster a fake smile on your face each day, you'd be dead wrong.
"Don't express your feelings", they say. Yeah, you think... "No one wants to hear my problems anyway".
And you're right. They probably don't. But keeping the real ...