Category: "Emotional Eating"

WHY Every decision counts

May 19th, 2020 | no comments

Why Every decision counts
 
Even during COVID-19 lockdown, every decision counts.
Do the RIGHT thing? (make the smart food choice / do the exercise) The cost is that the WRONG thing can no longer happen (weight gain / feel like crap)
Do the WRONG thing (make the poor food choice / continue avoiding the exercise) The cost is that the RIGHT thing can no longer happen (feel good in your body)
Same power of decision.Two very different outcomes.The question is, which one do you want?
Maybe i...

SIDE EFFECTS OF BINGE EATING

May 19th, 2020 | no comments

SIDE EFFECTS OF BINGE EATING
What are the side effects of binge eating? If you think that by avoiding your issues with food and your body that you are somehow winning, think again. Here's what REALLY happens when you avoid your issues with food.⁠What you are REALLY avoiding is...⁠

Health⁠
Happiness⁠
Confidence⁠
Strength⁠
Discipline⁠
Energy
⁠Gut health⁠
Alertness⁠
Better sleep⁠
Better sex⁠
Pride⁠
Healthy muscles and ligaments⁠
Strong spirit⁠
Peace⁠
Productivit...

HOW TO STOP BINGE EATING

April 8th, 2020 | no comments

How To Stop Binge Eating
SPOILER ALERT: 
The magic formula to stop binge eating is (wait for it...) KINDNESS⁠.⁠You have what it takes to beat this. Please don't ever feel that you don't.⁠⁠There is nothing you are lacking. ⁠There is nothing more you need. ⁠You can keep Googling for solutions but EVENTUALLY, you will need to have faith that you can do it.⁠⁠Iso is the perfect time to pay attention to your urges to binge. ⁠⁠
Ask Yourself:

What is happening or not happen...

THE SUBTLE ART OF SELF LOVE

February 15th, 2019 | no comments

The Subtle Art Of Self Love
 
There is an art to self love.
When I first looked at this photo, all I saw was rolls.
Rolls of fat.
But you know what’s exhausting?
Trying to be someone you’re NOT.
And you know what’s even MORE exhausting?
Hating yourself for who you ARE.
 
1. There’s nothing wrong with wanting to lose weight.
If you’re not comfortable in your body then it’s perfectly fine to want to change that.
But hating yourself for where at you’re at right now is a batt...

10 BIGGEST LESSONS FROM THE LAST 10 YEARS

January 17th, 2019 | no comments

My 10 Biggest Lessons From The Last 10 Years
 
 
Did you catch the #10yearchallenge craze on Instagram?
I've always been a sucker for a good Before and After photo (scroll down for my spooky #10yearchallenge photo) however, it’s my inner changes that I’m most proud of.

The last 5 years have been especially challenging with the breakdown of my 25 year marriage (and the financial shit storm that comes with it), starting my own business and a being side-swiped with depression and anx...

HOW TO CREATE NEW HABITS THAT STICK

May 1st, 2018 | no comments

How To Create New Habits That Stick
 
You've been there a thousand times....

Stuff yourself stupid with forbidden food at night
Promise you'll get back on track tomorrow
Rinse and repeat

If what they say is true, that you are what you eat, then I guess it makes sense that my butt kinda resembles a Betty Crocker pancake. Lord knows, I've eaten enough of them in my life to have earned it.
But when you really want to change, and you've really tried to change, how do you ...