Category: "Emotional Eating"

18 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE 2018

December 17th, 2017 | no comments

18 Questions You Need To Ask Yourself Before 2018 ____________________   As you get ready to close the door on 2017, the promises are coming thick and fast… You promise yourself you’re done with raiding the fridge at 1am. You promise yourself you’re through with giving…

IS YOUR RELATIONSHIP CAUSING YOU TO BINGE?

December 11th, 2017 | no comments

  Is Your Relationship Causing You To Binge? ____________________   Have you ever asked your partner “does my butt look big in this?” and heard crickets chirping while they work up the courage to tell you that it actually looks bigger than an over-stuffed cream…

Remember that time you were really skinny?

November 26th, 2017 | no comments

  Remember that time you were really skinny? ____________________   Remember that time you were really skinny? No? Hmmm… Is it because you never actually realised that dream? Or because you only had it for a second before it was stolen from you by an…

I FAILED. REALLY, REALLY BADLY

October 14th, 2017 | 2 comments

I Failed. Really, Really Badly. ____________________   I have failed many times in my life. But never have I failed as often or as hard as I have with my eating. The emotional pain of falling off the “good eating” bandwagon is sharp. One minute…