10 Lessons Learned On Overcoming Emotional Eating
Thirty years is a long time. It's a long time to live. It's a long time to learn. And it's certainly a loooong time to be living with the nightmare we so delicately call "emotional eating".
Recently I sat down and really thought about what I have learned? Where has this journey taken me? And how can I use that insight to move myself (and you) forward? To be honest, the lessons are too many to count. Mainly be...