Category: "MOTIVATE ME"

GET IN ALIGNMENT! (AND STOP EATING SO MUCH CHOCOLATE)

February 19th, 2018 | no comments

How To Get In Alignment
(and stop eating so much chocolate)
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Women ask me all the time, "how do I get in alignment and stop eating so much chocolate?"
Well, maybe they don't use those exact words, but you get the gist. It's an alignment issue. Plain and simple. So, when it comes to dialling down the snacks, allow me to tell you a little story...
It's no secret I like chocolate. Do I wish I liked it a little less? Uh, is Usher's rendition of the alphabet one o...

Beat Emotional Eating Tips, Emotional Eating, MOTIVATE ME

I’m So Tired Of Trying

January 23rd, 2018 | no comments

I'm So Tired Of Trying
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Today I'm really tired and I just want to eat chocolate. Or cake. Or cake smooshed into chocolate. I'm not fussy.
Basically, I want to stop feeling what I'm feeling and eating seems like the perfect solution.
But then I stop.
And I think...
As good as smooshy chocolate cake sounds right now, will it REALLY give me what I'm craving?
Will it solve all my problems?
Will it release me from this zombie coma?
Will Oprah bust through my f...

Ditch the Diet, Ditch the Diet Online Bootcamp, Emotional Eating, MOTIVATE ME

4 WAYS TO END THE BATTLE WITH YOUR BODY & FOOD

November 19th, 2017 | no comments

4 SECRETS TO END THE BATTLE WITH YOUR BODY & FOOD

4 Ways To End The Battle With Your Body & Food
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Okay fess up, how many diets have you been on in your life? 20? 50? 500?

And of those 20, 50 or 500 diets, how many of them worked for you? I mean REALLY worked for you? As in, every ounce of excess fat ran screaming from your thighs and landed gracefully on your boobs and you haven’t touched a Twix bar since?

None?

Really?

Why am I not surprised…?

You only have...

Beat Emotional Eating Tips, MOTIVATE ME, Uncategorized

A DAY IN MY LIFE AS A BINGE EATER PLUS 3 STEPS TO STOP BINGEING FOR GOOD

October 29th, 2017 | no comments

A Day In My Life As a Binge Eater
Plus 3 Steps To Stop Bingeing For Good
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You PROMISED yourself you wouldn’t binge today and yet here you are… dazed and confused as you stare with disappointed eyes at the empty food wrappers scattered on the floor. An ugly reminder of just how pathetic you really are.

It’s happened again… the dreaded binge.

You stare at your reflection in the mirror and assess the damage… yup, you definitely look heavier ...

Emotional Eating, MOTIVATE ME, Uncategorized

MY DAILY ROUTINE FOR REAL SUCCESS

October 23rd, 2017 | no comments

My Daily Routine For Real Success
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Everybody's looking for the secret to Real Success. Including me.

I mean, it must be out there, right? There must be a way to say 'no' to pizza without wanting to gouge your own eyes out with pepperoni crust, isn't there?

Recently, I decided that I am so DONE with feeling like a superhero when I choose the salad over the burger and feeling like a FAT FRUMP when I choose the cheesecake over the fruit platter.

Seriously...

Beat Emotional Eating Tips, Body Image, MOTIVATE ME, Self Love

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...

Beat Emotional Eating Tips, Detox, eBooks, Emotional Eating, MOTIVATE ME, Self Love, Weight Loss, Weight Loss Tips

9 hours ago by kylie_pax Social media should come with one of those annoying pop up warnings… . “Proceeding to view this page may induce high levels of chocolate consumption, feelings of inadequacy, and a subconscious affirmation that you, your body and your life is a piece of crap; to which we will respond by selling you products that you don’t need to solve the problems that you don’t have. Enjoy your user experience”. . It's natural for your stomach to fold if you bend over. It's part of a curvaceous female experience. The world is not flat and neither are you. Focus on what
1 day ago by kylie_pax Stop✋Drop✔️And be grateful for how far you’ve come. You may not be where you want to be. But thank God you’re not where you used to be. Australia’s Emotional Eating Coach www.kyliepax.com/bootcamp
3 days ago by kylie_pax When I first looked at this photo, all I saw was rolls. Rolls of fat. . But you know what’s exhausting? Trying to be someone you’re NOT. And you know what’s even MORE exhausting? Disliking yourself for who you ARE. . There’s nothing wrong with wanting to lose weight. If you’re not comfortable in your body then it’s perfectly fine to want to change that. But hating yourself for where at you’re at right now is a battle you can never win. . Don’t judge yourself for your first thought. Your first thought is a REACTIONARY thought based on your
6 days ago by kylie_pax Your body hears every word you say to it. Speak to it as if it were someone you really cared about. . And for the love of all things chocolate coated, S T O P trying to force your body below the weight it naturally wants to be at. . For some women, it feels natural to live in a slender body. For others, it feels natural to live in a voluptuous body. . Don't let your Insta feed tell you what your natural is. Only you know what feels right for you. . Look around you. Your life is
1 week ago by kylie_pax BEFORE AND AFTER 20kg⬆️ 20 billion times happier . Food is food and weight is weight but neither of them are love and acceptance. That comes from you and you alone. . It’s not your body that’s sexy. It’s what you DO with your body that’s sexy. . It’s the way your eyes glisten when you smile. It’s the way your hips sway when you walk. It’s your confidence. Your cheekiness. Your giggle. Your kindness. It’s you. It’s always been you. www.kyliepax.com/bootcamp