Category: "MOTIVATE ME"

GET IN ALIGNMENT! (AND STOP EATING SO MUCH CHOCOLATE)

February 19th, 2018 | no comments

How To Get In Alignment
(and stop eating so much chocolate)
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Women ask me all the time, "how do I get in alignment and stop eating so much chocolate?"
Well, maybe they don't use those exact words, but you get the gist. It's an alignment issue. Plain and simple. So, when it comes to dialling down the snacks, allow me to tell you a little story...
It's no secret I like chocolate. Do I wish I liked it a little less? Uh, is Usher's rendition of the alphabet one o...

I’m So Tired Of Trying

January 23rd, 2018 | no comments

I'm So Tired Of Trying
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Today I'm really tired and I just want to eat chocolate. Or cake. Or cake smooshed into chocolate. I'm not fussy.
Basically, I want to stop feeling what I'm feeling and eating seems like the perfect solution.
But then I stop.
And I think...
As good as smooshy chocolate cake sounds right now, will it REALLY give me what I'm craving?
Will it solve all my problems?
Will it release me from this zombie coma?
Will Oprah bust through my f...

4 WAYS TO END THE BATTLE WITH YOUR BODY & FOOD

November 19th, 2017 | no comments

 

4 Ways To End The Battle With Your Body & Food
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Okay fess up, how many diets have you been on in your life? 20? 50? 500?

 

And of those 20, 50 or 500 diets, how many of them worked for you? I mean REALLY worked for you? As in, every ounce of excess fat ran screaming from your thighs and landed gracefully on your boobs and you haven’t touched a Twix bar since?

None?

Really?

Why am I not surprised…?

 

You only have...

A DAY IN MY LIFE AS A BINGE EATER PLUS 3 STEPS TO STOP BINGEING FOR GOOD

October 29th, 2017 | no comments

A Day In My Life As a Binge Eater
Plus 3 Steps To Stop Bingeing For Good
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You PROMISED yourself you wouldn’t binge today and yet here you are… dazed and confused as you stare with disappointed eyes at the empty food wrappers scattered on the floor. An ugly reminder of  just how pathetic you really are.
 

It’s happened again… the dreaded binge.

You stare at your reflection in the mirror and assess the damage… yup, you definitely look heavier ...

MY DAILY ROUTINE FOR REAL SUCCESS

October 23rd, 2017 | no comments

My Daily Routine For Real Success
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Everybody's looking for the secret to Real Success. Including me.

I mean, it must be out there, right? There must be a way to say 'no' to pizza without wanting to gouge your own eyes out with pepperoni crust, isn't there?

Recently, I decided that I am so DONE with feeling like a superhero when I choose the salad over the burger and feeling like a FAT FRUMP when I choose the cheesecake over the fruit platter.

Seriously...

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...
 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...