Category: "Gluten Free"


July 8th, 2017 | no comments


Easy Blueberry Chia Jam
You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...

Raw Bounty Bites

June 6th, 2017 | no comments

Can you eat your Raw Bounty Bites and lose weight too?



I've been experimenting with these little beauties for a while now (yes, it's a tough job, but someone's got to do it) and I have to say, not only do these Raw Bounty Bites taste AH.MAZ.ING, they are totally guilt free too!
You see, Ditching the Diet means waving a sweet (and in this case, chocolate coated) "bye bye" to deprivation. It means never having to say "no" to something you really want to eat, f...


March 31st, 2015 | no comments


It's Easter time!
And what says Easter more than a good 'ol Hot Cross Bun?
A guilt free, super easy, gluten free Hot Cross Bun, that's what!


I've always been a fan of these little sweeties. I mean, they're just so soft and sweet.

So this year I decided to whip up my very own batch that were totally gluten free, veeeery easy (a prerequisite in my kitchen) and just delicious enough to enjoy but not so full of refined sugar that you feel compelle...

Chia Pudding

March 24th, 2015 | 2 comments

Yes, I admit it... I'm a Chia Pudding fanatic (and no, I'm not ashamed to say so!)



One of the most common questions I get asked is "what do you eat in a typical day?"

Since I've Ditched the Diet, it varies from day to day, but one thing always stays the same... my daily dose of fabulous Chia Pudding!


I eat Chia Pudding for my breakfast and I never tire of it's smooth, creamy, nutritionally dense and oh so filling goodness!



February 4th, 2015 | no comments

I'm a sucker for a delicious breakfast!


When I decided to Ditch the Diet, one of the first things I did was I PROMISED myself I would stop eating foods that I hated, purely so I would lose weight. I decided that even if I never lost ONE MORE KILO, I was going to eat food that I enjoyed (of course I did lose weight... quite a lot in fact, but that's another story!)

So in the interests of continuing our adventure together, I present to you today's Free Slim and Sex...


January 26th, 2015 | no comments

It's Week 2 of your FREE Slim and Sexy Recipe Series and do I have treats for you!



Paleo Lemon Chia Muffins


When I decided to Ditch the Diet, chia was my (not so dirty) little secret!

These tiny little seeds swell up with liquid so they keep you feeling full for hours plus they help balance blood sugar, are full of healthy fats and age-defying antioxidants!... What girls doesn't love that?!

So to celebrate my love of all things ...