Category: "Low Carb"


July 8th, 2017 | no comments


Easy Blueberry Chia Jam
You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...

Chia Pudding

March 24th, 2015 | 2 comments

Yes, I admit it... I'm a Chia Pudding fanatic (and no, I'm not ashamed to say so!)



One of the most common questions I get asked is "what do you eat in a typical day?"

Since I've Ditched the Diet, it varies from day to day, but one thing always stays the same... my daily dose of fabulous Chia Pudding!


I eat Chia Pudding for my breakfast and I never tire of it's smooth, creamy, nutritionally dense and oh so filling goodness!



September 8th, 2014 | no comments

This is a twist on an old classic.
Its dairy free, gluten free and crazy pants delicious!


So creamy and delicious, this recipe simply has to be shared!

Here’s how it's done…

Steep 1 Chai teabag in 8oz of boiling water for 10 minutes
On the stove, heat 3/4 cup coconut milk (don’t boil)
Remove tea bag from water and add warm coconut milk
Gently stir through 2 to 3 tbsp chia seeds and let sit for 3 minutes

And Then:
Drizzle with...


May 20th, 2014 | no comments

Today I’m revealing one of my trade secrets for healthy weight loss, my Four Ingredient Strawberry Weight Loss Smoothie

This little gem makes a fantastic snack between meals. You can even top it off with your favourite superfoods to rev up your metabolism and turn your gorgeous body into a fat burning machine!
How It’s Done:

1 cup frozen strawberries
1 cup coconut milk
1-2 teaspoons organic honey (depending on how sweet you like it)
1-2 tablespo...