Category: "Paleo"


July 8th, 2017 | no comments


Easy Blueberry Chia Jam
You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!

I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.

I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...

Chia Pudding

March 24th, 2015 | 2 comments

Yes, I admit it... I'm a Chia Pudding fanatic (and no, I'm not ashamed to say so!)



One of the most common questions I get asked is "what do you eat in a typical day?"

Since I've Ditched the Diet, it varies from day to day, but one thing always stays the same... my daily dose of fabulous Chia Pudding!


I eat Chia Pudding for my breakfast and I never tire of it's smooth, creamy, nutritionally dense and oh so filling goodness!



February 4th, 2015 | no comments

I'm a sucker for a delicious breakfast!


When I decided to Ditch the Diet, one of the first things I did was I PROMISED myself I would stop eating foods that I hated, purely so I would lose weight. I decided that even if I never lost ONE MORE KILO, I was going to eat food that I enjoyed (of course I did lose weight... quite a lot in fact, but that's another story!)

So in the interests of continuing our adventure together, I present to you today's Free Slim and Sex...


January 26th, 2015 | no comments

It's Week 2 of your FREE Slim and Sexy Recipe Series and do I have treats for you!



Paleo Lemon Chia Muffins


When I decided to Ditch the Diet, chia was my (not so dirty) little secret!

These tiny little seeds swell up with liquid so they keep you feeling full for hours plus they help balance blood sugar, are full of healthy fats and age-defying antioxidants!... What girls doesn't love that?!

So to celebrate my love of all things ...


September 8th, 2014 | no comments

This is a twist on an old classic.
Its dairy free, gluten free and crazy pants delicious!


So creamy and delicious, this recipe simply has to be shared!

Here’s how it's done…

Steep 1 Chai teabag in 8oz of boiling water for 10 minutes
On the stove, heat 3/4 cup coconut milk (don’t boil)
Remove tea bag from water and add warm coconut milk
Gently stir through 2 to 3 tbsp chia seeds and let sit for 3 minutes

And Then:
Drizzle with...


May 20th, 2014 | no comments

Today I’m revealing one of my trade secrets for healthy weight loss, my Four Ingredient Strawberry Weight Loss Smoothie

This little gem makes a fantastic snack between meals. You can even top it off with your favourite superfoods to rev up your metabolism and turn your gorgeous body into a fat burning machine!
How It’s Done:

1 cup frozen strawberries
1 cup coconut milk
1-2 teaspoons organic honey (depending on how sweet you like it)
1-2 tablespo...