Easy Blueberry Chia Jam
You know when you just WANT something sweet but not so sweet that it will send you on a sugar binge worthy of an Academy Award? Then get ready, because this is about to shoot straight to the top of your Pinterest Board!
I think I'm the worlds biggest Chia fan. In fact, I may just start a Chia fan club.
I sprinkle it in my Green Smoothie Bowl eat Chia Pudding every day, throw a little (or a lot) in my Chocolate Banan...
Beat Emotional Eating Tips
, Emotional Eating
, Gluten Free
, Low Carb
, Something to Eat
, Weight Loss
, Weight Loss Tips
Can you eat your Raw Bounty Bites and lose weight too?
YES. YOU. CAN!
I've been experimenting with these little beauties for a while now (yes, it's a tough job, but someone's got to do it) and I have to say, not only do these Raw Bounty Bites taste AH.MAZ.ING, they are totally guilt free too!
You see, Ditching the Diet means waving a sweet (and in this case, chocolate coated) "bye bye" to deprivation. It means never having to say "no" to something you really want to eat, f...
Yes, I admit it... I'm a Chia Pudding fanatic (and no, I'm not ashamed to say so!)
One of the most common questions I get asked is "what do you eat in a typical day?"
Since I've Ditched the Diet, it varies from day to day, but one thing always stays the same... my daily dose of fabulous Chia Pudding!
I eat Chia Pudding every.single.day for my breakfast and I never tire of it's smooth, creamy, nutritionally dense and oh so filling goodness!
It's Week 2 of your FREE Slim and Sexy Recipe Series and do I have treats for you!
Paleo Lemon Chia Muffins
When I decided to Ditch the Diet, chia was my (not so dirty) little secret!
These tiny little seeds swell up with liquid so they keep you feeling full for hours plus they help balance blood sugar, are full of healthy fats and age-defying antioxidants!... What girls doesn't love that?!
So to celebrate my love of all things ...
This is a twist on an old classic.
Its dairy free, gluten free and crazy pants delicious!
So creamy and delicious, this recipe simply has to be shared!
Here’s how it's done…
Steep 1 Chai teabag in 8oz of boiling water for 10 minutes
On the stove, heat 3/4 cup coconut milk (don’t boil)
Remove tea bag from water and add warm coconut milk
Gently stir through 2 to 3 tbsp chia seeds and let sit for 3 minutes
Today I’m revealing one of my trade secrets for healthy weight loss, my Four Ingredient Strawberry Weight Loss Smoothie
This little gem makes a fantastic snack between meals. You can even top it off with your favourite superfoods to rev up your metabolism and turn your gorgeous body into a fat burning machine!
How It’s Done:
1 cup frozen strawberries
1 cup coconut milk
1-2 teaspoons organic honey (depending on how sweet you like it)