Category: "Self Love"

HOW TO ACCEPT YOURSELF

May 22nd, 2020 | no comments

Emotional Eating - How To Accept Yourself:
I had a man tell me recently that girls who use filters on their post must be UGLY in real life?!!⁠⁠Yup. You heard correctly.⁠⁠U.G.L.Y.⁠⁠Straight up, I was confronted post because I, for one, luuurve me a good filter.⁠⁠And here’s why...⁠⁠All our lives women have been told:⁠You mustn’t⁠You shouldn’t⁠You better not.⁠Good girls don’t do/say/act like that.⁠No man will want you if you (add your own draconian verb her...

MY SECRET FORMULA FOR INSANE HAPPINESS

April 2nd, 2018 | no comments

My Secret Formula For Insane Happiness

You've made the decision.

Tomorrow you'll rise before dawn, work out like an Olympic athlete, and never eat cheesy fries again. Ever. And you mean it. Until your day turns to sh*t and you find yourself driving through the golden arches while the attendant asks you, "would you like guilt with that?"

 

It's the same old, same old. You want to stop overeating. You want to respect your body. You want to want it bad enough that you actually ...

HERE’S WHY YOU’RE STILL BINGE EATING

March 26th, 2018 | no comments

Here's Why You're Still Binge Eating
 
Meal plan? Check. Will power? Check. Massive midnight binge sessions? Check. Check. And double check.  Why is it that every time you commit to making an effort to control your eating, you end up bingeing even harder? 
 
Imagine this... the sun is peeking through your bedroom curtains. Birds are chirping. Somewhere in the distance small, furry woodland animals awake to do cute things. It's a new day and you're ready to start your fancy...

18 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE 2018

December 17th, 2017 | no comments

18 Questions You Need To Ask Yourself Before 2018
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As you get ready to close the door on 2017, the promises are coming thick and fast...
You promise yourself you’re done with raiding the fridge at 1am. You promise yourself you’re through with giving in to every cherry glazed donut that crosses your path.You promise yourself you’re done with feeling tired. Worn out. And you definitely promise that next year will be different. Because you need it to be ...

Remember that time you were really skinny?

November 26th, 2017 | no comments

 

Remember that time you were really skinny?
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Remember that time you were really skinny? No? Hmmm...

Is it because you never actually realised that dream? Or because you only had it for a second before it was stolen from you by an onslaught of consecutive binges?

 

I used to diet like a hard core lunatic, reach my “goal weight”, then proceeded to binge in a delusional sugar stupor believing that “I had arrived” and now that I was ...

MY DAILY ROUTINE FOR REAL SUCCESS

October 23rd, 2017 | no comments

My Daily Routine For Real Success
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Everybody's looking for the secret to Real Success. Including me.

I mean, it must be out there, right? There must be a way to say 'no' to pizza without wanting to gouge your own eyes out with pepperoni crust, isn't there?

Recently, I decided that I am so DONE with feeling like a superhero when I choose the salad over the burger and feeling like a FAT FRUMP when I choose the cheesecake over the fruit platter.

Seriously...