Category: "Self Love"

18 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE 2018

December 17th, 2017 | no comments

18 Questions You Need To Ask Yourself Before 2018
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As you get ready to close the door on 2017, the promises are coming thick and fast...
You promise yourself you’re done with raiding the fridge at 1am. You promise yourself you’re through with giving in to every cherry glazed donut that crosses your path.You promise yourself you’re done with feeling tired. Worn out. And you definitely promise that next year will be different. Because you need it to be ...

Remember that time you were really skinny?

November 26th, 2017 | no comments

 

Remember that time you were really skinny?
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Remember that time you were really skinny? No? Hmmm...

Is it because you never actually realised that dream? Or because you only had it for a second before it was stolen from you by an onslaught of consecutive binges?

 

I used to diet like a hard core lunatic, reach my “goal weight”, then proceeded to binge in a delusional sugar stupor believing that “I had arrived” and now that I was ...

MY DAILY ROUTINE FOR REAL SUCCESS

October 23rd, 2017 | no comments

My Daily Routine For Real Success
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Everybody's looking for the secret to Real Success. Including me.

I mean, it must be out there, right? There must be a way to say 'no' to pizza without wanting to gouge your own eyes out with pepperoni crust, isn't there?

Recently, I decided that I am so DONE with feeling like a superhero when I choose the salad over the burger and feeling like a FAT FRUMP when I choose the cheesecake over the fruit platter.

Seriously...

3 THINGS I DO WHEN I WANT TO BINGE

October 9th, 2017 | no comments

3 Things I Do When I Want To Binge
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Have you ever convinced yourself that everyone else has their act together when it comes to their food choices except YOU?
Have you ever watched with envy as the skinny girl in the cafe effortlessly orders her fat-free mocha latè and low carb friand?
It all seems so effortless for HER, while the same choices for YOU would send you into a feeding frenzy worthy of an Academy Award.
Come closer, I'm about to let you in on a lit...

HOW TO ACTIVATE YOUR INNER SLIM GIRL

October 2nd, 2017 | no comments

How To Activate Your Inner Slim Girl
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Okay, let me lay it on the line for you...
 

If you want a sure-fire way to send yourself into a week-long eating frenzy, just tell yourself you’ll start a diet “next Monday”. I promise you’ll be hitting the nearest Krispy Kreme counter in fifteen seconds flat. Believe me... I did it more times than I care to remember (insert sad face emoji here).

So, when it comes to activating your inner slim girl, we ne...

LIVING WITH DEPRESSION & ANXIETY

August 15th, 2017 | 2 comments

Living with Depression & Anxiety
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THIS IS THE HARDEST POST I'VE EVER HAD TO WRITE...
For the past three years I have poured my heart and soul into my business, my community and serving those I love most... YOU

What that meant for me was endless 18 hour days, pushing myself relentlessly so that I can serve at a greater level.

And I did.
And I did it well.

My private clients and participants in my online courses regularly tell me that working with me has ...